Mon 19th Jul 2021 at 10:33am by Janie D

Walk > General

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Time
3:33:59
Miles
5.07
Min/mi
42:12
Stride(cm)
34
Cals
823
Cadence
114
BPM
106
%MHR
61.7
B/mi
4454
Asc(m)
88
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:10(35:10/m) 111/141bpm [3904b/mi] 180cal 16/117rpm
2) 1m - 43:00(43:00/m) 102/123bpm [4386b/mi] 170cal 12/66rpm
3) 1m - 45:41(45:41/m) 105/130bpm [4797b/mi] 175cal 14/104rpm
4) 1m - 32:41(32:41/m) 114/140bpm [3726b/mi] 163cal 18/114rpm
5) 1m - 53:34(53:34/m) 91/137bpm [4874b/mi] 129cal 9/78rpm
6) 0.07m - 3:53(52:03/m) 77/82bpm [4008b/mi] 6cal

35:10 43:00 45:41 32:41 53:34 3:53

Pace

40%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:05	6:05	24:21	116 83-128	2824	119 102-132	53/16
0.50	14:47	8:42	34:47	114 96-130	3966	114 80-138	11/10
0.75	23:32	8:45	34:59	117 103-140	4094	113 98-120	21/4
1.00	34:48	11:16	45:04	105 89-123	4732	116 90-188	7/17
1.25	43:56	9:08	36:33	107 94-123	3910	114 30-126	5/12
1.50	54:52	10:56	43:43	104 77-120	4547	114 100-120	11/9
1.75	1:09:07	14:15	57:00	98 81-114	5587	112 88-126	9/5
2.00	1:17:51	8:44	34:57	105 90-117	3670	113 108-116	10/6
2.25	1:27:45	9:54	39:35	110 94-122	4355	110 96-116	14/5
2.50	1:41:17	13:32	54:07	104 90-116	5629	111 96-122	9/4
2.75	1:48:31	7:14	28:57	113 102-130	3272	116 92-208	4/14
3.00	2:01:45	13:14	52:56	104 74-121	5505	111 94-136	8/5
3.25	2:11:07	9:21	37:24	113 95-126	4227	111 80-118	10/6
3.50	2:20:31	9:25	37:39	104 82-121	3915	113 94-120	8/11
3.75	2:27:52	7:21	29:24	113 100-131	3321	113 94-128	7/14
4.00	2:35:56	8:04	32:17	124 111-140	4002	115 100-130	21/6
4.25	2:41:02	5:06	20:23	115 103-122	2345	118 108-124	6/22
4.50	2:47:05	6:03	24:10	117 101-137	2828	116 106-124	8/4
4.75	3:16:42	29:38	1:58:30	91 70-128	10784	110 94-118	0/0
5.00	3:28:22	11:40	46:39	76 71-82	3546	-	2/2
5.09	3:34:00	5:38	1:04:55	78 72-82	5063	-	1/0

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 21.2%	23:48
21 4.3%	30:40
17 4.8%	34:00
13 1.7%	42:07
11 1.9%	38:15
See your biggest climbs

Cadence

114 (208 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:34	21:15	More
1km	14:47	23:47	More
Mile	26:27	26:27	More
5k	1:55:43	37:15	More
5 miles	3:29:41	41:56	More

Predictions

Dist	Time	Per Mile

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