Mon 19th Jul 2021 at 6:49pm by Kittipong

Walk > General

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Time
17:56
Miles
0.76
Min/mi
23:36
Stride(cm)
64
Cals
132
Cadence
106
BPM
123
%MHR
64.2
B/mi
2893
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:51(14:51/km) 124/147bpm [1842b/km] 116cal 51/58rpm
2) 0.22km - 3:04(13:47/km) 116/124bpm [1598b/km] 16cal 51/57rpm

14:51 3:04

Pace

24%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	138 135-147	3268	106 102-114	16/0
0.13	3:05	1:36	25:32	131 128-135	3345	106 104-108	6/6
0.19	4:36	1:32	24:29	130 127-134	3183	106 102-112	2/7
0.25	6:12	1:35	25:23	126 124-129	3198	103 98-108	4/3
0.31	7:46	1:35	25:19	122 120-124	3088	104 102-110	7/4
0.38	9:15	1:28	23:31	121 120-123	2846	104 102-108	3/9
0.44	10:43	1:28	23:33	120 117-121	2826	104 102-110	8/8
0.50	12:08	1:25	22:40	118 115-121	2674	106 96-110	6/5
0.56	13:31	1:23	22:06	116 108-117	2564	106 96-114	8/6
0.63	14:53	1:23	22:01	115 110-118	2532	109 104-116	5/9
0.69	16:18	1:25	22:34	116 111-124	2618	106 102-114	11/2
0.75	17:40	1:22	21:48	117 113-122	2551	108 92-112	2/7
0.76	17:57	17	23:45	115 113-117	2732	97 92-102	1/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.6%	24:57
See your biggest climbs

Cadence

106 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:22	22:52	More
1km	14:29	23:19	More

Predictions

Dist	Time	Per Mile

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