Mon 19th Jul 2021 at 12:30pm by Rrunner

Walk > General

hellish

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Time
24:49
Miles
1.70
Min/mi
14:36
Stride(cm)
92
Cals
160
Cadence
120
BPM
95
%MHR
51.1
B/mi
1380
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 24:49(9:06/km) 94/115bpm [855b/km] 160cal 59/63rpm

24:49

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	83 75-89	1494	120 116-124	0/1
0.13	2:05	57	15:16	86 80-90	1313	122 120-126	0/1
0.19	3:05	1:00	16:00	87 82-90	1392	122 120-126	0/1
0.25	3:55	50	13:27	88 86-91	1184	121 118-122	0/0
0.31	4:45	50	13:19	94 88-104	1252	121 118-122	1/1
0.38	5:39	54	14:28	105 103-106	1519	120 120-122	3/0
0.44	6:37	57	15:15	104 99-115	1586	119 118-120	2/0
0.50	7:29	53	14:03	101 99-102	1419	120 118-120	2/0
0.56	8:21	52	13:47	99 97-102	1364	120 120-122	2/0
0.63	9:19	58	15:24	97 92-101	1493	121 118-122	0/0
0.69	10:08	49	13:05	95 92-98	1244	122 120-124	1/0
0.75	11:04	56	15:02	96 93-98	1443	121 120-124	1/0
0.81	11:56	52	13:57	96 95-98	1340	121 120-122	0/0
0.88	12:51	54	14:24	96 93-99	1383	119 116-120	0/0
0.94	13:48	58	15:23	97 94-99	1492	118 116-122	0/1
1.00	14:46	58	15:23	97 94-99	1493	119 118-120	0/0
1.06	15:40	54	14:18	92 90-94	1316	119 116-120	0/0
1.13	16:35	55	14:40	93 92-95	1363	120 118-122	0/1
1.19	17:31	56	15:04	94 90-101	1416	119 118-122	0/0
1.25	18:24	53	14:04	92 90-94	1294	120 116-122	0/2
1.31	19:16	52	13:51	89 87-90	1233	119 116-122	0/3
1.38	20:13	57	15:11	90 87-94	1366	121 118-122	0/3
1.44	21:07	54	14:28	94 87-102	1359	120 118-122	1/1
1.50	21:57	51	13:29	102 100-106	1375	120 118-122	0/0
1.56	22:52	55	14:39	100 98-101	1465	120 116-122	1/0
1.63	23:57	1:05	17:17	96 92-101	1659	119 94-122	1/0
1.69	24:43	46	12:18	96 95-97	1181	120 118-122	1/0
1.70	24:50	7	14:34	96 96-96	1399	118 118-120	0/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	14:16
See your biggest climbs

Cadence

120 (126 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:59	More
800m	7:00	14:04	More
1km	8:46	14:06	More
Mile	14:24	14:24	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE