Mon 19th Jul 2021 at 9:58am by Hannahj
Walk > General
-
Time
59:54
-
Miles
3.12
-
Min/mi
19:12
-
Stride(cm)
71
-
Cals
345
-
Cadence
118
-
BPM
127
-
%MHR
74.2
-
B/mi
2435
-
Asc(m)
72
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:51(17:51/m) 104/150bpm [1857b/mi] 98cal 55/66rpm
2) 1m - 19:39(19:39/m) 144/168bpm [2831b/mi] 124cal 56/122rpm
3) 1m - 19:48(19:48/m) 139/164bpm [2753b/mi] 111cal 42/108rpm
4) 0.12m - 2:35(21:12/m) 134/143bpm [2841b/mi] 12cal 31/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:01 |
106 93-117 |
2229 |
116 98-126 |
1/10 |
0.25 |
4:57 |
2:19 |
18:32 |
93 87-100 |
1724 |
120 116-124 |
2/0 |
0.38 |
7:11 |
2:14 |
17:54 |
85 73-93 |
1521 |
124 120-128 |
1/4 |
0.50 |
9:36 |
2:25 |
19:20 |
81 75-91 |
1566 |
121 118-124 |
1/2 |
0.63 |
11:26 |
1:50 |
14:39 |
89 81-95 |
1303 |
124 118-126 |
1/2 |
0.75 |
13:22 |
1:56 |
15:31 |
107 93-134 |
1661 |
125 122-130 |
1/1 |
0.88 |
15:41 |
2:19 |
18:30 |
136 131-139 |
2517 |
121 118-124 |
1/2 |
1.00 |
17:53 |
2:12 |
17:33 |
137 125-150 |
2405 |
121 112-130 |
1/1 |
1.13 |
20:10 |
2:18 |
18:20 |
143 132-151 |
2622 |
117 110-124 |
1/1 |
1.25 |
22:45 |
2:35 |
20:38 |
148 140-155 |
3055 |
114 106-122 |
1/1 |
1.38 |
25:13 |
2:28 |
19:43 |
142 134-154 |
2799 |
117 112-124 |
3/1 |
1.50 |
27:33 |
2:20 |
18:40 |
145 136-152 |
2708 |
120 114-128 |
6/1 |
1.63 |
29:55 |
2:22 |
18:55 |
134 128-138 |
2534 |
121 118-126 |
7/1 |
1.75 |
32:16 |
2:22 |
18:52 |
137 130-140 |
2585 |
116 114-120 |
1/6 |
1.88 |
34:53 |
2:37 |
20:52 |
143 134-151 |
2985 |
110 104-118 |
3/1 |
2.00 |
37:32 |
2:40 |
21:17 |
163 152-167 |
3469 |
106 102-110 |
8/0 |
2.13 |
40:03 |
2:31 |
20:04 |
149 134-164 |
2990 |
116 108-120 |
17/0 |
2.25 |
42:33 |
2:30 |
20:03 |
131 120-138 |
2626 |
117 114-124 |
3/5 |
2.38 |
45:11 |
2:38 |
21:04 |
135 119-153 |
2844 |
111 98-216 |
1/2 |
2.50 |
47:40 |
2:28 |
19:47 |
153 146-156 |
3028 |
114 110-122 |
13/0 |
2.63 |
50:06 |
2:27 |
19:32 |
142 136-148 |
2774 |
113 106-124 |
7/0 |
2.75 |
52:27 |
2:21 |
18:48 |
136 130-141 |
2557 |
119 114-122 |
6/1 |
2.88 |
54:49 |
2:22 |
18:53 |
137 128-141 |
2586 |
117 114-126 |
6/0 |
3.00 |
57:21 |
2:32 |
20:16 |
126 122-133 |
2554 |
116 110-120 |
0/7 |
3.12 |
59:56 |
2:35 |
21:16 |
133 118-142 |
2829 |
114 108-118 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
17:32 |
17:32 |
More |
5k |
59:25 |
19:08 |
More |
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