Mon 19th Jul 2021 at 9:58am by Hannahj

Walk > General

  • Time
    59:54
  • Miles
    3.12
  • Min/mi
    19:12
  • Stride(cm)
    71
  • Cals
    345
  • Cadence
    118
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    2435
  • Asc(m)
    72
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 104/150bpm [1857b/mi] 98cal 55/66rpm
2) 1m - 19:39(19:39/m) 144/168bpm [2831b/mi] 124cal 56/122rpm
3) 1m - 19:48(19:48/m) 139/164bpm [2753b/mi] 111cal 42/108rpm
4) 0.12m - 2:35(21:12/m) 134/143bpm [2841b/mi] 12cal 31/59rpm
17:51 19:39 19:48 2:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 106 93-117 2229 116 98-126 1/10
0.25 4:57 2:19 18:32 93 87-100 1724 120 116-124 2/0
0.38 7:11 2:14 17:54 85 73-93 1521 124 120-128 1/4
0.50 9:36 2:25 19:20 81 75-91 1566 121 118-124 1/2
0.63 11:26 1:50 14:39 89 81-95 1303 124 118-126 1/2
0.75 13:22 1:56 15:31 107 93-134 1661 125 122-130 1/1
0.88 15:41 2:19 18:30 136 131-139 2517 121 118-124 1/2
1.00 17:53 2:12 17:33 137 125-150 2405 121 112-130 1/1
1.13 20:10 2:18 18:20 143 132-151 2622 117 110-124 1/1
1.25 22:45 2:35 20:38 148 140-155 3055 114 106-122 1/1
1.38 25:13 2:28 19:43 142 134-154 2799 117 112-124 3/1
1.50 27:33 2:20 18:40 145 136-152 2708 120 114-128 6/1
1.63 29:55 2:22 18:55 134 128-138 2534 121 118-126 7/1
1.75 32:16 2:22 18:52 137 130-140 2585 116 114-120 1/6
1.88 34:53 2:37 20:52 143 134-151 2985 110 104-118 3/1
2.00 37:32 2:40 21:17 163 152-167 3469 106 102-110 8/0
2.13 40:03 2:31 20:04 149 134-164 2990 116 108-120 17/0
2.25 42:33 2:30 20:03 131 120-138 2626 117 114-124 3/5
2.38 45:11 2:38 21:04 135 119-153 2844 111 98-216 1/2
2.50 47:40 2:28 19:47 153 146-156 3028 114 110-122 13/0
2.63 50:06 2:27 19:32 142 136-148 2774 113 106-124 7/0
2.75 52:27 2:21 18:48 136 130-141 2557 119 114-122 6/1
2.88 54:49 2:22 18:53 137 128-141 2586 117 114-126 6/0
3.00 57:21 2:32 20:16 126 122-133 2554 116 110-120 0/7
3.12 59:56 2:35 21:16 133 118-142 2829 114 108-118 6/1

Heart

127/167max
  • Show Beats/Mile

Elevation

Asc 72m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.3% 20:36
31 3.5% 19:30
16 1.3% 18:37
See your biggest climbs

Cadence

118 (216 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 8:12 16:29 More
1km 10:31 16:55 More
Mile 17:32 17:32 More
5k 59:25 19:08 More

Predictions

Dist Time Per Mile
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