Mon 19th Jul 2021 at 9:19am by PenW

Walk > General

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Time
1:03:37
Miles
2.06
Min/mi
30:53
Stride(cm)
50
Cals
263
Cadence
105
BPM
102
%MHR
59.4
B/mi
3135
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:15(28:15/m) 99/127bpm [2798b/mi] 121cal 28/87rpm 2.12/6.26mph
2) 1m - 33:31(33:31/m) 102/133bpm [3419b/mi] 134cal 22/79rpm 1.79/3.53mph
3) 0.06m - 1:50(29:23/m) 112/128bpm [3290b/mi] 8cal 26/56rpm 2.04/3.03mph

28:15 33:31 1:50

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	96 88-102	2435	108 100-112	2/3
0.13	3:32	1:57	31:11	97 90-104	3024	111 88-152	2/3
0.19	5:22	1:50	29:24	103 98-107	3029	106 96-112	1/4
0.25	6:47	1:24	22:32	100 95-107	2253	109 86-116	1/3
0.31	8:46	1:59	31:45	95 86-105	3016	100 92-108	2/2
0.38	9:55	1:09	18:22	99 96-103	1818	111 96-114	1/6
0.44	11:30	1:35	25:24	98 94-102	2489	111 94-160	0/6
0.50	12:39	1:09	18:31	111 94-127	2054	133 106-174	1/4
0.56	14:26	1:46	28:24	95 76-119	2698	109 104-114	1/3
0.63	16:24	1:59	31:38	92 85-98	2910	107 96-114	4/2
0.69	17:53	1:28	23:35	109 97-120	2571	96 88-106	6/0
0.75	19:31	1:38	26:06	103 99-107	2688	104 94-150	2/3
0.81	21:52	2:22	37:46	105 95-120	3966	112 88-170	2/2
0.88	23:02	1:10	18:39	106 101-109	1977	100 88-114	4/2
0.94	26:11	3:09	50:21	95 77-104	4783	109 100-114	3/4
1.00	28:12	2:01	32:13	93 80-105	2997	100 92-112	2/3
1.06	31:21	3:09	50:19	95 79-105	4780	97 84-106	2/2
1.13	34:35	3:15	51:54	92 73-105	4775	99 84-108	2/1
1.19	36:34	1:58	31:34	107 87-128	3377	99 82-156	1/1
1.25	38:47	2:13	35:28	107 86-128	3795	105 86-148	3/1
1.31	40:23	1:36	25:36	113 104-123	2893	100 90-108	3/1
1.38	41:55	1:32	24:35	118 102-133	2900	106 100-108	3/2
1.44	44:00	2:05	33:27	108 97-120	3612	107 96-112	1/2
1.50	46:34	2:34	41:08	107 101-114	4401	105 82-110	2/2
1.56	48:15	1:41	26:54	97 90-105	2609	96 88-104	4/2
1.63	50:35	2:19	37:10	114 95-131	4237	102 82-152	2/2
1.69	53:25	2:50	45:18	90 78-102	4077	100 94-106	2/2
1.75	55:26	2:02	32:25	93 89-97	3015	97 88-106	2/2
1.81	56:49	1:22	21:59	94 90-97	2066	106 100-112	4/2
1.88	58:08	1:19	21:08	102 94-109	2156	106 100-110	5/0
1.94	59:42	1:34	25:11	104 97-111	2619	104 100-108	2/3
2.00	1:01:42	2:00	31:59	112 105-122	3582	104 98-110	2/2
2.06	1:03:32	1:50	29:12	114 99-128	3329	107 104-112	2/1
2.06	1:03:36	4	54:41	116 115-116	6343	112 112-112	0/0

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	26:08
See your biggest climbs

Cadence

105 (174 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:33	More
800m	12:23	24:55	More
1km	15:45	25:21	More
Mile	28:02	28:02	More

Predictions

Dist	Time	Per Mile

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