Mon 19th Jul 2021 at 8:18am by Ira

Run > General

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Time
1:00:19
Miles
4.31
Min/mi
14:00
Pacing
90%
Stride(cm)
71
Cals
320
Cadence
163
BPM
127
%MHR
74.4
B/mi
1780
Asc(m)
374
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 121/137bpm [1788b/mi] 80cal 4.06/5.03mph
2) 1m - 14:34(14:34/m) 129/140bpm [1879b/mi] 78cal 4.12/4.97mph
3) 1m - 13:04(13:04/m) 129/137bpm [1685b/mi] 71cal 4.59/5.41mph
4) 1m - 13:42(13:42/m) 131/140bpm [1794b/mi] 70cal 4.38/5.72mph
5) 0.31m - 4:13(13:31/m) 131/142bpm [1771b/mi] 21cal 4.44/5.82mph

14:46 14:34 13:04 13:42 4:13

Pace

17%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	94 88-102	1667	126 116-170	11/13
0.25	4:01	1:48	14:23	117 101-127	1682	160 126-176	7/8
0.38	5:47	1:46	14:06	124 116-129	1748	164 122-182	20/19
0.50	7:28	1:41	13:31	130 124-134	1757	167 130-184	12/26
0.63	9:14	1:46	14:05	127 114-134	1789	170 134-184	29/4
0.75	11:02	1:48	14:24	127 117-135	1828	165 112-182	6/17
0.88	12:50	1:49	14:29	128 117-135	1853	165 118-182	8/11
1.00	14:47	1:57	15:34	127 117-136	1976	169 126-180	13/7
1.13	16:37	1:50	14:44	128 118-138	1885	161 124-182	10/15
1.25	18:14	1:37	12:57	126 117-132	1632	173 126-182	26/19
1.38	20:10	1:56	15:26	128 119-135	1975	160 126-182	7/19
1.50	21:54	1:44	13:50	128 121-135	1770	163 126-184	22/15
1.63	23:41	1:47	14:17	130 122-135	1857	158 128-182	21/16
1.75	25:30	1:49	14:32	130 123-136	1888	166 126-184	13/11
1.88	27:27	1:57	15:32	129 122-136	2005	156 128-184	7/12
2.00	29:21	1:54	15:13	124 112-135	1887	164 112-182	23/16
2.13	31:06	1:45	14:00	130 123-136	1820	158 120-184	29/31
2.25	32:52	1:46	14:07	127 117-132	1794	166 126-186	28/12
2.38	34:27	1:35	12:40	127 118-132	1610	168 132-186	14/14
2.50	35:58	1:31	12:12	127 119-132	1549	177 134-184	5/17
2.63	37:32	1:34	12:31	129 123-133	1614	170 128-186	12/34
2.75	39:11	1:39	13:09	130 122-135	1709	164 122-184	29/30
2.88	40:43	1:33	12:20	129 123-132	1591	157 130-184	18/23
3.00	42:25	1:41	13:31	129 124-134	1745	168 130-184	31/15
3.13	44:07	1:42	13:38	132 125-138	1800	162 130-186	8/9
3.25	45:46	1:40	13:17	129 121-134	1713	159 124-184	11/10
3.38	47:35	1:48	14:25	128 117-137	1846	168 126-184	4/15
3.50	49:14	1:39	13:14	130 121-135	1720	159 106-184	12/9
3.63	51:01	1:47	14:17	131 123-136	1872	159 126-186	11/8
3.75	52:35	1:34	12:32	131 122-138	1642	170 130-184	8/12
3.88	54:18	1:44	13:48	129 120-139	1781	163 132-184	8/12
4.00	56:06	1:48	14:23	133 127-138	1912	154 118-184	12/8
4.13	57:51	1:44	13:55	130 123-135	1809	159 122-184	12/11
4.25	59:26	1:36	12:45	131 124-141	1671	163 116-184	10/14
4.31	1:00:20	54	14:24	131 124-139	1886	157 128-184	11/7

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 53m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.1%	13:39
28 21.2%	11:09
27 23.2%	13:56
18 16.5%	13:59
16 12.0%	15:16
12 11.6%	14:19
See your biggest climbs

Cadence

163 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	180	2.8	34:38	12:32
Walk	42.6	131	1.6	25:42	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	0.00%	More
800m	6:12	12:29	0.00%	More
1km	7:47	12:32	0.00%	More
Mile	12:51	12:51	0.00%	More
5k	42:32	13:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:49	12:49
5km	42:38	13:43
5M	1:10:36	14:07
10km	1:28:53	14:18
10M	2:27:12	14:43
Half	3:15:58	14:58
20M	5:06:53	15:21
Mara	6:48:36	15:36

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