Mon 19th Jul 2021 at 8:30am by bus306

Walk > General

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Time
23:23
Miles
0.63
Min/mi
37:07
Stride(cm)
40
Cals
149
Cadence
108
BPM
110
%MHR
64.6
B/mi
4098
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 23:23(37:16/m) 107/145bpm [3987b/mi] 149cal 26/60rpm

23:23

Pace

41%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:09	109 84-121	4377	103 92-112	6/5
0.13	4:22	1:52	29:46	129 114-144	3839	100 82-112	10/0
0.19	5:35	1:13	19:32	121 118-125	2365	109 108-110	10/6
0.25	6:48	1:12	19:15	118 113-123	2272	110 108-112	6/2
0.31	8:02	1:14	19:50	112 109-115	2222	110 108-112	5/2
0.38	9:14	1:12	19:12	108 101-116	2073	110 108-110	6/4
0.44	10:25	1:11	18:54	111 104-116	2097	111 108-114	4/8
0.50	11:33	1:08	18:12	113 109-115	2057	110 106-112	0/0
0.56	21:33	10:00	2:40:05	101 87-116	16168	114 110-120	0/0
0.63	23:14	1:41	26:50	104 97-110	2790	112 106-116	1/0
0.63	23:23	9	1:08:40	103 103-104	7073	-	0/0

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.0%	40:18
See your biggest climbs

Cadence

108 (120 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:22	20:51	More
1km	23:01	37:02	More

Predictions

Dist	Time	Per Mile

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