Mon 19th Jul 2021 at 8:41am by marble

Walk > General

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Time
15:34
Miles
0.79
Min/mi
19:42
Stride(cm)
68
Cals
78
Cadence
120
BPM
110
%MHR
64.1
B/mi
2160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 15:34(19:42/m) 110/133bpm [2168b/mi] 78cal 60/62rpm 3.04/0mph

15:34

Pace

16%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:54	97 86-106	1834	118 114-120
0.13	3:00	1:49	29:02	104 92-115	3020	121 120-124
0.19	4:12	1:13	19:20	102 99-106	1973	120 120-120
0.25	5:18	1:06	17:33	106 102-121	1860	-
0.31	6:23	1:05	17:17	109 101-133	1885	-
0.38	7:28	1:05	17:25	111 104-131	1932	120 120-120
0.44	8:40	1:11	19:01	114 103-127	2168	120 120-120
0.50	9:47	1:08	18:03	120 112-127	2165	120 120-120
0.56	10:56	1:09	18:26	121 115-126	2231	120 120-120
0.63	12:19	1:22	21:58	113 100-126	2482	120 120-120
0.69	13:38	1:19	21:01	109 105-115	2290	120 120-120
0.75	14:48	1:11	18:53	113 108-126	2134	122 120-124
0.79	15:33	45	18:46	111 107-118	2084	120 120-120

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:15	18:36	More
1km	11:36	18:41	More

Predictions

Dist	Time	Per Mile

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