Mon 19th Jul 2021 at 7:59am by Hannahj

Run > General

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Time
1:01:04
Miles
4.56
Min/mi
13:24
Pacing
92%
WAVA
35.67
Stride(cm)
73
Cals
564
Cadence
164
BPM
171
%MHR
100.3
B/mi
2296
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 169/181bpm [2436b/mi] 137cal
2) 1m - 12:55(12:55/m) 170/181bpm [2195b/mi] 119cal
3) 1m - 13:22(13:22/m) 172/183bpm [2300b/mi] 119cal
4) 1m - 13:12(13:12/m) 176/183bpm [2324b/mi] 120cal
5) 0.56m - 7:09(12:48/m) 181/184bpm [2315b/mi] 69cal

14:25 12:55 13:22 13:12 7:09

Pace

11%

25%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	118 82-144	1615	168 164-174	4/2
0.25	3:30	1:47	14:15	161 145-172	2295	161 158-164	9/0
0.38	5:19	1:50	14:37	175 172-176	2557	161 160-164	8/0
0.50	7:09	1:50	14:37	177 174-179	2586	161 156-164	8/0
0.63	8:54	1:46	14:06	176 168-180	2481	163 160-166	4/0
0.75	10:41	1:47	14:16	178 176-180	2540	163 158-164	6/0
0.88	12:35	1:54	15:10	180 179-181	2731	159 154-162	7/0
1.00	14:25	1:49	14:34	179 178-180	2609	160 158-164	5/0
1.13	16:14	1:50	14:39	178 176-181	2606	159 154-166	1/7
1.25	17:48	1:33	12:27	173 168-179	2153	167 164-170	0/7
1.38	19:22	1:35	12:38	174 172-175	2199	169 166-170	0/9
1.50	20:50	1:27	11:39	169 163-178	1969	171 88-178	0/11
1.63	22:20	1:31	12:05	168 164-172	2030	168 86-178	0/4
1.75	23:56	1:36	12:48	174 171-177	2227	167 84-172	0/7
1.88	25:29	1:33	12:21	164 160-174	2025	171 168-174	0/15
2.00	27:19	1:50	14:39	160 156-164	2344	163 86-178	0/17
2.13	28:49	1:30	12:01	158 156-161	1899	169 86-174	0/12
2.25	30:25	1:36	12:49	168 161-178	2154	169 166-174	0/13
2.38	32:03	1:38	13:06	171 168-173	2240	167 164-170	0/3
2.50	33:48	1:45	13:57	174 170-176	2426	160 82-166	1/1
2.63	35:34	1:46	14:10	178 170-183	2523	164 156-174	3/1
2.75	37:16	1:41	13:31	171 169-175	2311	168 158-172	1/3
2.88	38:53	1:37	12:55	176 171-180	2273	164 160-170	0/2
3.00	40:41	1:49	14:32	179 174-181	2600	159 156-162	4/0
3.13	42:20	1:38	13:06	176 173-179	2305	164 154-172	4/0
3.25	43:54	1:34	12:34	173 169-176	2173	165 162-168	0/3
3.38	45:30	1:36	12:48	179 176-182	2290	163 160-168	3/3
3.50	47:07	1:37	12:54	178 175-181	2297	164 160-166	2/5
3.63	48:46	1:39	13:12	171 168-176	2256	153 82-170	0/5
3.75	50:35	1:50	14:38	175 168-182	2560	162 154-174	3/1
3.88	52:13	1:38	13:03	178 173-182	2323	163 158-166	2/3
4.00	53:54	1:41	13:24	176 173-181	2359	162 158-168	1/2
4.13	55:25	1:31	12:08	180 179-183	2183	163 160-170	1/1
4.25	57:07	1:42	13:40	181 179-182	2473	162 154-166	2/1
4.38	58:39	1:32	12:14	180 179-182	2203	165 162-168	1/2
4.50	1:00:13	1:34	12:29	181 179-183	2260	163 158-166	2/1
4.56	1:01:04	51	14:25	179 177-181	2582	159 156-164	1/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 114m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.1%	14:21
See your biggest climbs

Cadence

164 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	4.5	1:00:15	13:24
Walk	1.3	85	0.1	49	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	27.29%	More
800m	6:02	12:08	31.31%	More
1km	7:34	12:11	32.57%	More
Mile	12:33	12:33	33.63%	More
5k	40:31	13:02	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	34.50
5km	40:40	13:05	36.27
5M	1:07:20	13:28	35.53
10km	1:24:46	13:39	35.25
10M	2:20:23	14:02	35.03
Half	3:06:54	14:16	34.34
20M	4:52:41	14:38	34.52
Mara	6:29:40	14:52	34.38

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