Mon 19th Jul 2021 at 7:10am by bus306

Walk > General

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Time
45:30
Miles
2.23
Min/mi
20:24
Stride(cm)
69
Cals
238
Cadence
113
BPM
84
%MHR
49
B/mi
1708
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 82/93bpm [1641b/mi] 104cal 52/86rpm
2) 1m - 20:57(20:57/m) 84/119bpm [1760b/mi] 111cal 51/62rpm
3) 0.23m - 4:32(20:05/m) 88/110bpm [1767b/mi] 23cal 54/60rpm

20:00 20:57 4:32

Pace

11%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	79 70-86	1363	116 112-172	1/1
0.13	2:05	1:00	15:59	83 79-85	1327	116 112-118	1/1
0.19	3:12	1:07	17:52	87 83-91	1554	115 110-120	1/0
0.25	4:14	1:02	16:32	82 80-85	1356	117 116-120	0/3
0.31	5:19	1:05	17:22	82 78-86	1424	117 116-118	0/4
0.38	6:39	1:20	21:18	80 73-85	1704	117 110-120	0/2
0.44	8:06	1:27	23:10	75 70-80	1737	122 96-150	0/2
0.50	10:12	2:06	33:36	80 72-87	2688	116 92-150	0/9
0.56	11:35	1:23	22:14	81 76-86	1801	105 98-116	0/7
0.63	12:49	1:14	19:40	81 77-85	1593	115 106-118	2/4
0.69	13:56	1:07	18:00	83 78-86	1494	116 114-118	0/2
0.75	15:09	1:13	19:20	82 78-86	1585	116 114-116	1/1
0.81	16:18	1:10	18:36	86 82-90	1599	115 114-116	1/1
0.88	17:31	1:12	19:14	87 80-91	1674	112 108-114	0/1
0.94	18:49	1:18	20:55	86 81-93	1798	108 102-112	1/1
1.00	20:00	1:11	18:55	77 68-89	1457	114 112-116	0/1
1.06	21:10	1:10	18:34	77 72-81	1429	115 112-116	1/1
1.13	22:18	1:08	18:11	83 76-86	1509	116 114-118	1/1
1.19	23:28	1:10	18:38	79 77-83	1472	115 112-116	1/2
1.25	24:39	1:11	19:02	81 78-83	1542	113 112-116	0/0
1.31	25:52	1:13	19:26	76 68-82	1477	113 112-114	1/1
1.38	27:06	1:14	19:39	77 72-82	1513	113 112-116	1/0
1.44	28:15	1:10	18:36	86 82-91	1599	113 112-116	0/1
1.50	29:27	1:12	19:08	71 64-81	1358	115 114-116	0/1
1.56	30:39	1:12	19:11	82 67-91	1573	113 112-116	0/1
1.63	31:49	1:10	18:40	90 80-101	1681	114 112-116	0/0
1.69	32:59	1:11	18:48	84 79-86	1580	115 112-116	1/1
1.75	34:10	1:11	18:53	87 82-92	1643	114 112-116	2/0
1.81	35:25	1:15	19:53	84 80-88	1670	109 106-116	1/1
1.88	36:49	1:24	22:18	86 81-90	1918	101 86-114	6/0
1.94	39:30	2:41	43:01	88 78-107	3786	109 100-116	7/1
2.00	40:57	1:27	23:17	110 103-118	2560	105 84-116	3/1
2.06	42:12	1:15	19:55	105 101-110	2091	109 104-114	0/8
2.13	43:24	1:12	19:14	93 80-102	1789	116 112-120	0/4
2.19	44:34	1:10	18:38	74 65-90	1379	113 110-116	0/0
2.23	45:30	56	24:35	78 68-83	1918	111 106-116	0/4

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	23:28
See your biggest climbs

Cadence

113 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	9:22	18:50	More
1km	11:44	18:52	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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