Mon 19th Jul 2021 at 7:10am by bus306
Walk > General
-
Time
45:30
-
Miles
2.23
-
Min/mi
20:24
-
Stride(cm)
69
-
Cals
238
-
Cadence
113
-
BPM
84
-
%MHR
49
-
B/mi
1708
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:00(20:00/m) 82/93bpm [1641b/mi] 104cal 52/86rpm
2) 1m - 20:57(20:57/m) 84/119bpm [1760b/mi] 111cal 51/62rpm
3) 0.23m - 4:32(20:05/m) 88/110bpm [1767b/mi] 23cal 54/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:15 |
79 70-86 |
1363 |
116 112-172 |
1/1 |
0.13 |
2:05 |
1:00 |
15:59 |
83 79-85 |
1327 |
116 112-118 |
1/1 |
0.19 |
3:12 |
1:07 |
17:52 |
87 83-91 |
1554 |
115 110-120 |
1/0 |
0.25 |
4:14 |
1:02 |
16:32 |
82 80-85 |
1356 |
117 116-120 |
0/3 |
0.31 |
5:19 |
1:05 |
17:22 |
82 78-86 |
1424 |
117 116-118 |
0/4 |
0.38 |
6:39 |
1:20 |
21:18 |
80 73-85 |
1704 |
117 110-120 |
0/2 |
0.44 |
8:06 |
1:27 |
23:10 |
75 70-80 |
1737 |
122 96-150 |
0/2 |
0.50 |
10:12 |
2:06 |
33:36 |
80 72-87 |
2688 |
116 92-150 |
0/9 |
0.56 |
11:35 |
1:23 |
22:14 |
81 76-86 |
1801 |
105 98-116 |
0/7 |
0.63 |
12:49 |
1:14 |
19:40 |
81 77-85 |
1593 |
115 106-118 |
2/4 |
0.69 |
13:56 |
1:07 |
18:00 |
83 78-86 |
1494 |
116 114-118 |
0/2 |
0.75 |
15:09 |
1:13 |
19:20 |
82 78-86 |
1585 |
116 114-116 |
1/1 |
0.81 |
16:18 |
1:10 |
18:36 |
86 82-90 |
1599 |
115 114-116 |
1/1 |
0.88 |
17:31 |
1:12 |
19:14 |
87 80-91 |
1674 |
112 108-114 |
0/1 |
0.94 |
18:49 |
1:18 |
20:55 |
86 81-93 |
1798 |
108 102-112 |
1/1 |
1.00 |
20:00 |
1:11 |
18:55 |
77 68-89 |
1457 |
114 112-116 |
0/1 |
1.06 |
21:10 |
1:10 |
18:34 |
77 72-81 |
1429 |
115 112-116 |
1/1 |
1.13 |
22:18 |
1:08 |
18:11 |
83 76-86 |
1509 |
116 114-118 |
1/1 |
1.19 |
23:28 |
1:10 |
18:38 |
79 77-83 |
1472 |
115 112-116 |
1/2 |
1.25 |
24:39 |
1:11 |
19:02 |
81 78-83 |
1542 |
113 112-116 |
0/0 |
1.31 |
25:52 |
1:13 |
19:26 |
76 68-82 |
1477 |
113 112-114 |
1/1 |
1.38 |
27:06 |
1:14 |
19:39 |
77 72-82 |
1513 |
113 112-116 |
1/0 |
1.44 |
28:15 |
1:10 |
18:36 |
86 82-91 |
1599 |
113 112-116 |
0/1 |
1.50 |
29:27 |
1:12 |
19:08 |
71 64-81 |
1358 |
115 114-116 |
0/1 |
1.56 |
30:39 |
1:12 |
19:11 |
82 67-91 |
1573 |
113 112-116 |
0/1 |
1.63 |
31:49 |
1:10 |
18:40 |
90 80-101 |
1681 |
114 112-116 |
0/0 |
1.69 |
32:59 |
1:11 |
18:48 |
84 79-86 |
1580 |
115 112-116 |
1/1 |
1.75 |
34:10 |
1:11 |
18:53 |
87 82-92 |
1643 |
114 112-116 |
2/0 |
1.81 |
35:25 |
1:15 |
19:53 |
84 80-88 |
1670 |
109 106-116 |
1/1 |
1.88 |
36:49 |
1:24 |
22:18 |
86 81-90 |
1918 |
101 86-114 |
6/0 |
1.94 |
39:30 |
2:41 |
43:01 |
88 78-107 |
3786 |
109 100-116 |
7/1 |
2.00 |
40:57 |
1:27 |
23:17 |
110 103-118 |
2560 |
105 84-116 |
3/1 |
2.06 |
42:12 |
1:15 |
19:55 |
105 101-110 |
2091 |
109 104-114 |
0/8 |
2.13 |
43:24 |
1:12 |
19:14 |
93 80-102 |
1789 |
116 112-120 |
0/4 |
2.19 |
44:34 |
1:10 |
18:38 |
74 65-90 |
1379 |
113 110-116 |
0/0 |
2.23 |
45:30 |
56 |
24:35 |
78 68-83 |
1918 |
111 106-116 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:44 |
18:52 |
More |
Mile |
18:58 |
18:58 |
More |
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