Mon 19th Jul 2021 at 7:20am by Perry

Run > General

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Time
39:54
Miles
3.14
Min/mi
12:42
Pacing
84%
WAVA
47.41
Stride(cm)
78
Cals
314
Cadence
162
BPM
140
%MHR
81.7
B/mi
1775
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 135/146bpm [1712b/mi] 100cal
2) 1m - 12:15(12:15/m) 145/152bpm [1776b/mi] 102cal
3) 1m - 13:27(13:27/m) 141/152bpm [1896b/mi] 100cal
4) 0.14m - 1:31(11:09/m) 147/149bpm [1638b/mi] 12cal

12:41 12:15 13:27 1:31

Pin Map

0mi in 0

Pace

24%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	107 67-134	1743	166 130-172	1/1
0.25	3:39	1:37	12:58	137 135-139	1777	164 162-166	1/1
0.38	5:11	1:31	12:11	137 136-138	1669	165 164-168	3/0
0.50	6:41	1:31	12:04	138 137-140	1666	167 164-168	2/1
0.63	8:12	1:30	12:04	142 141-143	1713	168 166-170	4/0
0.75	9:42	1:30	12:01	143 141-145	1717	167 166-168	1/1
0.88	11:11	1:29	11:54	143 142-143	1703	167 166-168	2/1
1.00	12:40	1:29	11:50	144 143-146	1704	167 164-168	1/1
1.13	14:13	1:33	12:24	144 142-146	1785	166 164-168	0/1
1.25	15:39	1:26	11:27	146 142-149	1673	168 166-168	1/0
1.38	17:01	1:22	10:56	150 149-151	1640	168 168-168	1/1
1.50	18:51	1:50	14:42	147 132-152	2160	149 82-170	1/1
1.63	20:20	1:29	11:51	141 135-148	1671	167 162-172	1/1
1.75	21:55	1:35	12:43	144 141-145	1832	162 136-168	2/1
1.88	23:25	1:29	11:56	145 143-148	1729	165 162-168	1/5
2.00	24:55	1:30	12:01	145 143-147	1743	165 164-168	0/3
2.13	26:47	1:52	14:56	135 127-145	2017	143 118-168	3/2
2.25	28:42	1:55	15:22	134 123-141	2060	142 96-168	1/1
2.38	30:22	1:39	13:16	144 143-146	1910	163 160-166	3/1
2.50	31:57	1:35	12:41	143 142-145	1814	165 162-168	2/2
2.63	33:50	1:53	15:08	141 130-147	2133	146 108-168	2/1
2.75	35:28	1:38	13:01	142 134-147	1848	153 110-170	1/1
2.88	36:51	1:23	11:04	144 137-149	1594	168 166-170	1/3
3.00	38:22	1:31	12:07	148 145-151	1793	167 160-170	0/3
3.13	39:46	1:24	11:11	147 145-149	1644	169 168-170	1/4
3.14	39:54	8	11:48	149 149-149	1759	170 170-170	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 39:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	3	36:57	12:14
Walk	6.8	111	0.1	2:43	23:22
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	39.30%	More
800m	5:41	11:27	43.55%	More
1km	7:11	11:33	44.69%	More
Mile	11:44	11:44	45.68%	More
5k	38:58	12:33	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	45.16
5km	39:27	12:42	47.46
5M	1:05:20	13:04	46.93
10km	1:22:15	13:14	46.75
10M	2:16:13	13:37	46.69
Half	3:01:21	13:51	45.91
20M	4:44:00	14:12	46.37
Mara	6:18:07	14:26	46.28

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