Mon 19th Jul 2021 at 6:52am by Sigh

Run > Recovery Run

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Time
54:42
Miles
5.00
Min/mi
10:56
Pacing
95%
WAVA
44.62
Stride(cm)
88
Cals
727
Cadence
167
BPM
143
%MHR
80.6
B/mi
1569
Asc(m)
226
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Rec run

Achilles felt a bit tight at the start but was absolutely fine by the end, and afterwards. Will keep using the ankle support for a while though.

6:41 6:46 6:40 6:39 6:46 7:06 7:06 6:39 20

	Ness Makes sense. Hope all stays ok.
	Sigh Thanks!

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	116 76-134	1294	168 134-176
0.50	5:26	2:39	10:35	134 130-142	1418	169 164-172
0.75	8:03	2:37	10:27	141 139-143	1473	168 164-174
1.00	10:46	2:43	10:51	141 139-143	1530	167 160-176
1.25	13:32	2:47	11:07	141 135-143	1568	161 90-170
1.50	16:11	2:38	10:33	140 134-144	1476	167 162-170
1.75	18:56	2:46	11:02	145 142-146	1601	166 136-180
2.00	21:33	2:37	10:28	143 141-145	1496	166 114-178
2.25	24:12	2:39	10:34	147 143-149	1553	168 164-172
2.50	26:56	2:44	10:57	146 145-148	1598	169 164-194
2.75	29:40	2:44	10:57	146 146-147	1598	165 92-172
3.00	32:23	2:43	10:53	144 143-148	1566	166 118-174
3.25	35:10	2:46	11:06	148 146-152	1642	166 130-180
3.50	38:05	2:55	11:40	147 143-152	1716	166 148-172
3.75	40:52	2:47	11:07	148 143-152	1646	167 154-172
4.00	43:42	2:51	11:23	148 145-153	1684	166 90-172
4.25	46:35	2:52	11:29	152 147-154	1746	168 164-172
4.50	49:23	2:49	11:16	152 151-153	1711	168 164-174
4.75	51:58	2:35	10:19	152 148-155	1568	168 164-196
5.00	54:41	2:43	10:52	148 145-154	1608	166 128-174

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	4.9	53:35	10:56
Walk	2.1	122	0.1	1:08	11:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.03%	More
800m	5:12	10:28	38.20%	More
1km	6:34	10:34	39.43%	More
Mile	10:39	10:39	41.28%	More
5k	33:29	10:47	44.69%	More
5 miles	54:39	10:56	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.26
5km	33:02	10:38	45.31
5M	54:42	10:56	44.60
10km	1:08:52	11:05	44.26
10M	1:54:03	11:24	44.20
Half	2:31:50	11:35	43.61
20M	3:57:47	11:53	44.12
Mara	5:16:35	12:05	44.19

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