Mon 19th Jul 2021 at 6:58am by Boffin

Bike > General

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Time
49:37
Miles
10.79
Mph
13
FBI
57.70
Cals
554
BPM
138
%MHR
80.5
B/mi
633
Asc(m)
408
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:48(4:46/m) 136/162bpm [647b/mi] 269cal 12.61/24.34mph
2) 5m - 20:45(4:09/m) 143/168bpm [593b/mi] 228cal 14.46/30.37mph
3) 0.79m - 5:05(6:26/m) 147/167bpm [945b/mi] 57cal 9.33/24.9mph

23:48 20:45 5:05

Pace

10%

24%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.41	114 87-127	510	9/3
1.00	3:50	1:36	18.77	102 92-118	326	1/35
1.50	5:42	1:51	16.15	102 86-116	379	0/27
2.00	8:09	2:27	12.25	114 94-143	558	2/39
2.50	10:37	2:28	12.14	139 128-149	687	99/41
3.00	13:12	2:35	11.61	150 140-157	775	25/18
3.50	15:41	2:29	12.08	155 151-162	770	25/16
4.00	18:12	2:32	11.88	152 148-159	768	22/2
4.50	20:51	2:38	11.37	150 144-155	791	57/28
5.00	23:43	2:52	10.44	151 143-158	868	24/15
5.50	27:11	3:28	8.64	159 153-167	1104	20/2
6.00	29:11	2:00	15.02	142 132-152	567	20/0
6.50	30:26	1:15	24.07	122 111-128	304	3/21
7.00	31:35	1:09	26.18	111 108-113	254	0/62
7.50	33:24	1:49	16.51	126 108-144	458	9/34
8.00	35:12	1:49	16.59	141 137-147	510	13/6
8.50	37:10	1:57	15.34	148 141-158	579	5/16
9.00	38:47	1:38	18.41	154 143-162	502	14/2
9.50	41:05	2:18	13.08	143 133-153	656	27/3
10.00	44:28	3:23	8.87	151 137-162	1021	27/12
10.50	47:08	2:41	11.21	147 128-159	787	5/7
10.80	49:37	2:29	7.26	145 126-167	1198	11/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 215m

Elevation Graph

Biggest Climbs (m)	Mph
106 14.3%	12.8
57 12.4%	11.1
51 2.8%	9.5
51 7.8%	7.3
20 5.9%	12.0
18 3.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:07	2:16	More
1km	1:24	2:15	More
Mile	2:18	2:18	More
5k	9:42	3:07	More
5 miles	19:45	3:57	More
10k	26:23	4:15	More
10 miles	44:19	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:46	4:35
20km	57:38	4:38
15 miles	1:10:21	4:41
20 miles	1:35:26	4:46
40km	2:00:10	4:50
25 miles	2:00:54	4:50
42km	2:06:32	4:51
50 miles	4:12:05	5:03
56 miles	4:44:15	5:05
100 miles	8:45:34	5:15
112 miles	9:52:39	5:17

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