Sun 18th Jul 2021 at 9:21am by CathRun

Run > General

Follow User
0 👍

Time
2:12:02
Miles
11.00
Min/mi
12:00
Pacing
35%
WAVA
55.51
Stride(cm)
85
Cals
1206
Cadence
158
BPM
161
%MHR
92.3
B/mi
1927
Asc(m)
354
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 150/167bpm [1638b/mi] 93cal 5.49/6.1mph
2) 1m - 10:45(10:45/m) 164/174bpm [1763b/mi] 102cal 5.58/6.05mph
3) 1m - 11:35(11:35/m) 167/176bpm [1935b/mi] 111cal 5.18/5.74mph
4) 1m - 12:09(12:09/m) 164/176bpm [1991b/mi] 115cal 4.94/6.26mph
5) 1m - 10:51(10:51/m) 170/182bpm [1845b/mi] 105cal 5.53/6.26mph
6) 1m - 11:33(11:33/m) 166/180bpm [1918b/mi] 111cal 5.19/6.35mph
7) 1m - 12:28(12:28/m) 164/177bpm [2044b/mi] 117cal 4.81/6.2mph
8) 1m - 13:07(13:07/m) 156/174bpm [2047b/mi] 111cal 4.57/5.66mph
9) 1m - 12:28(12:28/m) 163/172bpm [2031b/mi] 117cal 4.82/5.7mph
10) 1m - 13:31(13:31/m) 155/170bpm [2096b/mi] 115cal 4.44/6.16mph
11) 1m - 12:38(12:38/m) 155/171bpm [1958b/mi] 109cal 4.75/6.07mph
12) 0m - 1(11:39/m) 166/166bpm [1933b/mi] 5.15/5.87mph

10:55 10:45 11:35 12:09 10:51 11:33 12:28 13:07 12:28 13:31 12:38 1

Pace

21%

13%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:25	142 116-156	1620	163 108-170	143/8
1.00	10:55	5:13	10:25	159 152-167	1657	166 152-168	62/25
1.50	15:55	5:00	10:01	166 161-171	1661	165 80-170	2/113
2.00	21:40	5:45	11:29	162 152-173	1861	165 158-172	7/97
2.50	27:09	5:29	10:58	163 159-166	1788	165 152-172	22/110
3.00	33:15	6:06	12:12	171 164-175	2085	162 154-170	15/103
3.50	38:18	5:03	10:06	166 153-173	1677	167 162-170	17/99
4.00	45:24	7:06	14:11	161 141-175	2285	164 100-170	35/98
4.50	50:57	5:33	11:06	173 168-182	1920	165 160-170	45/79
5.00	56:15	5:18	10:37	167 155-176	1772	164 156-172	15/109
5.50	1:01:51	5:36	11:13	164 154-176	1838	161 80-170	20/81
6.00	1:07:48	5:57	11:54	168 163-180	1999	163 156-168	4/4
6.50	1:14:30	6:42	13:23	158 132-171	2115	151 112-166	0/0
7.00	1:20:16	5:46	11:32	168 161-177	1938	159 112-168	0/0
7.50	1:32:41	12:25 +6:04	24:49	155 131-173	3848	146 110-168	0/0
8.00	1:39:28	6:47	13:35	153 140-168	2078	148 120-170	0/0
8.50	1:45:04	5:36	11:12	163 156-172	1825	164 158-170	0/0
9.00	1:51:56	6:52	13:44	163 148-171	2239	151 112-166	0/0
9.50	1:58:05	6:09	12:18	152 138-166	1870	160 118-172	0/0
10.00	2:05:27	7:22	14:44	158 146-169	2327	140 106-166	0/0
10.50	2:12:28	7:01	14:02	152 141-163	2133	144 108-170	0/0
11.00	2:18:05	5:37	11:15	158 144-171	1777	153 80-170	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 738m, Flat prediction 2:12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
202 16.9%	11:02
See your biggest climbs

Cadence

158 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	164	9.9	1:51:11	11:16
Walk	18.8	121	1.1	25:55	22:45
Still	0.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	49.78%	More
800m	4:53	9:49	53.88%	More
1km	6:10	9:56	54.89%	More
Mile	10:07	10:07	55.03%	More
5k	33:37	10:49	57.84%	More
5 miles	55:40	11:08	57.25%	More
10k	1:10:33	11:21	56.68%	More
10 miles	2:05:22	12:32	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	53.51
5km	34:34	11:08	56.25
5M	57:15	11:27	55.68
10km	1:12:04	11:36	55.49
10M	1:59:21	11:56	55.50
Half	2:38:54	12:08	54.61
20M	4:08:50	12:27	55.26
Mara	5:31:17	12:39	55.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry