Mon 19th Jul 2021 at 5:56am by Charlie Chaplin

Run > General

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Time
34:33
Miles
3.59
Min/mi
9:37
Pacing
95%
WAVA
54.87
Stride(cm)
100
Cals
410
Cadence
168
BPM
128
%MHR
73.3
B/mi
1235
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 120/130bpm [1180b/mi] 106cal 6.1/6.57mph
2) 1m - 9:21(9:21/m) 130/137bpm [1217b/mi] 114cal 6.41/6.72mph
3) 1m - 9:35(9:35/m) 133/140bpm [1276b/mi] 118cal 6.25/6.68mph
4) 0.59m - 5:46(9:42/m) 136/140bpm [1319b/mi] 72cal 6.19/6.62mph

9:50 9:21 9:35 5:46

Pace

15%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	101 82-117	1069	164 114-174	4/0
0.25	2:37	1:18	10:22	116 108-119	1203	164 162-166	2/0
0.38	3:52	1:15	10:01	119 116-122	1191	165 164-166	1/0
0.50	5:02	1:10	9:18	120 118-122	1116	166 164-166	1/0
0.63	6:17	1:15	10:03	123 120-126	1237	167 166-168	3/1
0.75	7:30	1:12	9:38	126 121-129	1214	167 166-170	3/0
0.88	8:41	1:11	9:31	129 127-129	1227	167 166-168	1/1
1.00	9:51	1:10	9:16	127 124-129	1178	167 164-170	2/3
1.13	11:03	1:13	9:42	127 124-130	1231	167 164-170	2/0
1.25	12:15	1:11	9:30	129 127-130	1226	168 166-168	0/1
1.38	13:24	1:10	9:19	130 128-133	1212	169 168-170	2/0
1.50	14:35	1:11	9:25	131 122-136	1233	170 168-172	2/0
1.63	15:47	1:12	9:34	135 134-136	1291	168 168-170	1/1
1.75	16:56	1:09	9:14	131 130-136	1210	169 168-170	0/2
1.88	18:04	1:08	9:04	129 122-132	1170	168 166-168	0/4
2.00	19:11	1:07	8:59	129 124-131	1159	166 166-168	0/6
2.13	20:21	1:09	9:15	124 122-126	1148	167 166-170	2/3
2.25	21:30	1:09	9:16	130 128-131	1204	168 166-170	1/4
2.38	22:45	1:14	9:55	131 125-136	1299	171 168-172	5/0
2.50	24:06	1:21	10:47	138 137-139	1488	172 170-172	7/0
2.63	25:19	1:13	9:46	136 129-138	1328	171 168-172	3/0
2.75	26:31	1:12	9:37	134 125-139	1289	169 168-172	1/1
2.88	27:39	1:08	9:04	136 135-137	1233	168 168-170	0/3
3.00	28:47	1:08	9:04	135 134-139	1223	168 166-170	0/4
3.13	29:59	1:12	9:39	137 135-137	1321	168 166-170	2/0
3.25	31:13	1:13	9:46	136 131-140	1329	167 166-170	0/1
3.38	32:23	1:10	9:22	134 125-137	1256	168 168-170	0/1
3.50	33:33	1:10	9:20	136 135-139	1269	169 168-170	0/3
3.59	34:33	1:00	10:39	132 129-135	1406	168 164-170	0/4

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	10:08
See your biggest climbs

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	34:33	9:37
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.15%	More
800m	4:32	9:07	47.47%	More
1km	5:42	9:10	49.32%	More
Mile	9:15	9:15	51.66%	More
5k	29:30	9:30	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.60
5km	29:39	9:33	54.96
5M	49:05	9:49	54.32
10km	1:01:48	9:57	54.00
10M	1:42:20	10:14	54.05
Half	2:16:15	10:24	53.37
20M	3:33:22	10:40	54.01
Mara	4:44:05	10:51	54.09

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