Mon 19th Jul 2021 at 8:39am by njosmith

Bike > Commuting

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Time
18:21
Miles
3.38
Mph
11.1
Cals
227
BPM
117
%MHR
67.4
B/mi
637
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:46(3:21/km) 120/135bpm [402b/km] 205cal 17.89/36.85kmph
2) 0.44km - 1:35(3:36/km) 130/133bpm [468b/km] 22cal 16.67/23.81kmph

16:46 1:35

Pace

34%

28%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.00	94 80-111	627	0/2
0.25	1:51	1:01	7.35	109 101-118	890	0/6
0.38	2:42	51	8.89	112 110-114	756	1/1
0.50	3:20	38	11.88	113 111-115	571	2/0
0.63	3:53	34	13.36	112 111-113	503	4/0
0.75	4:47	54	8.37	114 112-118	818	3/1
0.88	5:22	35	12.88	124 121-126	578	0/5
1.00	6:24	1:02	7.22	124 120-130	1031	0/2
1.13	6:51	26	17.09	132 127-135	463	5/0
1.25	7:19	28	16.03	124 122-127	464	0/11
1.38	8:50	1:31	4.94	106 89-127	1287	13/2
1.50	9:18	28	15.84	119 110-125	451	0/14
1.63	9:51	32	13.88	124 118-128	536	3/0
1.75	10:25	34	13.06	125 124-127	574	1/0
1.88	10:57	32	14.09	121 119-123	515	0/3
2.00	11:21	24	18.72	123 123-124	394	2/0
2.13	11:53	32	14.06	120 118-121	512	1/6
2.25	12:34	40	11.16	121 118-124	650	2/5
2.38	13:11	37	12.15	122 120-123	603	4/7
2.50	13:45	35	12.89	127 123-131	591	0/5
2.63	14:21	35	12.82	127 124-130	594	0/4
2.75	14:54	33	13.59	128 125-130	565	0/3
2.88	15:27	33	13.60	130 129-132	573	0/9
3.00	16:01	35	13.03	132 131-133	608	0/7
3.13	16:54	53	8.50	130 126-132	918	3/2
3.25	17:31	37	12.13	131 128-133	648	5/0
3.38	18:19	47	9.47	129 128-129	817	5/0

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
13 8.8%	6.2
10 2.3%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:52	3:45	More
1km	2:26	3:55	More
Mile	4:20	4:20	More
5k	16:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	57:49	5:47
20km	1:12:46	5:51
15 miles	1:28:48	5:55
20 miles	2:00:24	6:01
40km	2:31:31	6:06
25 miles	2:32:28	6:06
42km	2:39:33	6:07
50 miles	5:17:27	6:21
56 miles	5:57:54	6:23
100 miles	11:01:00	6:37
112 miles	12:25:13	6:39

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