Sun 18th Jul 2021 at 8:32pm by mxhornet
Run > General
-
Time
15:22
-
Miles
1.38
-
Min/mi
11:08
-
Pacing
21%
-
WAVA
42.84
-
Stride(cm)
75
-
Cals
152
-
Cadence
191
-
BPM
131
-
%MHR
76.5
-
B/mi
1456
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:04(11:22/m) 117/135bpm [1330b/mi] 63cal 5.28/7.41mph
2) 0.62m - 6:54(11:06/m) 144/158bpm [1599b/mi] 73cal 5.4/5.68mph
3) 0.13m - 1:24(10:29/m) 159/164bpm [1666b/mi] 16cal 5.72/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:40 |
85 65-103 |
992 |
199 192-208 |
0/1 |
0.13 |
1:29 |
46 |
12:10 |
108 101-114 |
1314 |
191 188-196 |
0/0 |
0.19 |
2:13 |
44 |
11:43 |
116 112-119 |
1358 |
193 192-194 |
0/0 |
0.25 |
2:57 |
43 |
11:32 |
119 115-122 |
1372 |
192 190-196 |
0/0 |
0.31 |
3:38 |
42 |
11:11 |
123 120-126 |
1376 |
195 190-202 |
1/0 |
0.38 |
4:21 |
43 |
11:22 |
125 122-127 |
1422 |
192 190-196 |
0/0 |
0.44 |
8:25 |
4:04 +3:29
|
1:05:01 |
113 92-124 |
7346 |
196 188-208 |
0/0 |
0.50 |
9:10 |
45 |
12:04 |
117 93-131 |
1412 |
199 190-208 |
2/3 |
0.56 |
9:53 |
43 |
11:28 |
132 130-134 |
1513 |
171 94-194 |
1/0 |
0.63 |
10:36 |
43 |
11:22 |
129 123-133 |
1465 |
190 186-192 |
0/1 |
0.69 |
11:18 |
42 |
11:10 |
138 133-145 |
1541 |
193 188-202 |
1/0 |
0.75 |
12:00 |
43 |
11:23 |
143 139-146 |
1628 |
191 178-202 |
1/1 |
0.81 |
12:41 |
41 |
10:56 |
142 138-146 |
1553 |
191 190-192 |
1/0 |
0.88 |
13:24 |
43 |
11:26 |
140 138-142 |
1600 |
190 188-192 |
0/0 |
0.94 |
14:07 |
42 |
11:18 |
144 143-147 |
1627 |
191 186-196 |
0/0 |
1.00 |
14:48 |
42 |
11:08 |
147 144-151 |
1636 |
188 188-190 |
0/0 |
1.06 |
15:27 |
39 |
10:18 |
148 146-151 |
1524 |
191 188-196 |
1/0 |
1.13 |
16:10 |
43 |
11:24 |
145 142-150 |
1652 |
189 186-190 |
0/0 |
1.19 |
16:52 |
42 |
11:12 |
145 142-148 |
1624 |
188 186-190 |
0/1 |
1.25 |
17:33 |
41 |
10:57 |
156 149-161 |
1707 |
189 186-194 |
0/0 |
1.31 |
18:14 |
41 |
10:55 |
159 155-163 |
1735 |
188 186-190 |
0/1 |
1.38 |
18:51 |
37 |
9:54 |
161 159-163 |
1594 |
191 188-192 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
32.69% |
More |
800m |
5:24 |
10:53 |
38.61% |
More |
1km |
6:48 |
10:57 |
39.97% |
More |
Mile |
14:28 |
14:28 |
31.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
42.89 |
5km |
37:37 |
12:06 |
41.83 |
5M |
1:03:35 |
12:43 |
40.43 |
10km |
1:20:49 |
13:00 |
39.78 |
10M |
2:16:36 |
13:40 |
38.97 |
Half |
3:04:00 |
14:03 |
38.03 |
20M |
4:53:27 |
14:40 |
37.78 |
Mara |
6:35:17 |
15:05 |
37.40 |
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