Sun 18th Jul 2021 at 8:32pm by mxhornet

Run > General

  • Time
    15:22
  • Miles
    1.38
  • Min/mi
    11:08
  • Pacing
    21%
  • WAVA
    42.84
  • Stride(cm)
    75
  • Cals
    152
  • Cadence
    191
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1456
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 117/135bpm [1330b/mi] 63cal 5.28/7.41mph
2) 0.62m - 6:54(11:06/m) 144/158bpm [1599b/mi] 73cal 5.4/5.68mph
3) 0.13m - 1:24(10:29/m) 159/164bpm [1666b/mi] 16cal 5.72/5.85mph
7:04 6:54 1:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 85 65-103 992 199 192-208 0/1
0.13 1:29 46 12:10 108 101-114 1314 191 188-196 0/0
0.19 2:13 44 11:43 116 112-119 1358 193 192-194 0/0
0.25 2:57 43 11:32 119 115-122 1372 192 190-196 0/0
0.31 3:38 42 11:11 123 120-126 1376 195 190-202 1/0
0.38 4:21 43 11:22 125 122-127 1422 192 190-196 0/0
0.44 8:25 4:04 +3:29 1:05:01 113 92-124 7346 196 188-208 0/0
0.50 9:10 45 12:04 117 93-131 1412 199 190-208 2/3
0.56 9:53 43 11:28 132 130-134 1513 171 94-194 1/0
0.63 10:36 43 11:22 129 123-133 1465 190 186-192 0/1
0.69 11:18 42 11:10 138 133-145 1541 193 188-202 1/0
0.75 12:00 43 11:23 143 139-146 1628 191 178-202 1/1
0.81 12:41 41 10:56 142 138-146 1553 191 190-192 1/0
0.88 13:24 43 11:26 140 138-142 1600 190 188-192 0/0
0.94 14:07 42 11:18 144 143-147 1627 191 186-196 0/0
1.00 14:48 42 11:08 147 144-151 1636 188 188-190 0/0
1.06 15:27 39 10:18 148 146-151 1524 191 188-196 1/0
1.13 16:10 43 11:24 145 142-150 1652 189 186-190 0/0
1.19 16:52 42 11:12 145 142-148 1624 188 186-190 0/1
1.25 17:33 41 10:57 156 149-161 1707 189 186-194 0/0
1.31 18:14 41 10:55 159 155-163 1735 188 186-190 0/1
1.38 18:51 37 9:54 161 159-163 1594 191 188-192 1/2

Heart

131/163max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m, Flat prediction 15:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 75cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 32.69% More
800m 5:24 10:53 38.61% More
1km 6:48 10:57 39.97% More
Mile 14:28 14:28 31.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 42.89
5km 37:37 12:06 41.83
5M 1:03:35 12:43 40.43
10km 1:20:49 13:00 39.78
10M 2:16:36 13:40 38.97
Half 3:04:00 14:03 38.03
20M 4:53:27 14:40 37.78
Mara 6:35:17 15:05 37.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here