Sun 18th Jul 2021 at 9:00pm by mxhornet
Run > General
-
Time
1:00:02
-
Miles
6.11
-
Min/mi
9:50
-
Pacing
94%
-
WAVA
52.62
-
Stride(cm)
83
-
Cals
701
-
Cadence
196
-
BPM
151
-
%MHR
88.1
-
B/mi
1479
-
Asc(m)
38
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:23(10:17/m) 131/150bpm [1346b/mi] 64cal 5.84/7.33mph
2) 0.62m - 5:52(9:26/m) 145/164bpm [1367b/mi] 65cal 6.36/6.64mph
3) 0.62m - 6:06(9:48/m) 157/165bpm [1540b/mi] 76cal 6.12/6.45mph
4) 0.62m - 6:18(10:08/m) 153/163bpm [1550b/mi] 73cal 5.92/6.3mph
5) 0.62m - 6:03(9:45/m) 162/172bpm [1579b/mi] 78cal 6.16/6.39mph
6) 0.62m - 6:04(9:46/m) 158/166bpm [1544b/mi] 74cal 6.14/6.43mph
7) 0.62m - 6:18(10:09/m) 156/166bpm [1583b/mi] 77cal 5.91/7.2mph
8) 0.62m - 6:25(10:19/m) 154/164bpm [1589b/mi] 76cal 5.82/7.76mph
9) 0.62m - 5:53(9:29/m) 147/159bpm [1393b/mi] 65cal 6.33/6.53mph
10) 0.51m - 4:41(9:06/m) 148/156bpm [1348b/mi] 53cal 6.59/7.64mph
6:23 5:52 6:06 6:18 6:03 6:04 6:18 6:25 5:53 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
116 73-135 |
1207 |
200 192-216 |
16/3 |
0.50 |
5:11 |
2:35 |
10:19 |
140 135-144 |
1444 |
195 192-198 |
6/2 |
0.75 |
7:34 |
2:24 |
9:35 |
145 138-149 |
1389 |
198 192-204 |
3/0 |
1.00 |
9:56 |
2:21 |
9:24 |
142 135-150 |
1336 |
196 190-204 |
1/1 |
1.25 |
12:19 |
2:23 |
9:34 |
150 139-164 |
1434 |
196 192-202 |
1/1 |
1.50 |
14:47 |
2:28 |
9:51 |
159 154-165 |
1565 |
194 180-204 |
1/2 |
1.75 |
17:14 |
2:27 |
9:49 |
155 150-161 |
1522 |
195 180-204 |
1/1 |
2.00 |
19:43 |
2:29 |
9:56 |
154 147-159 |
1531 |
197 192-204 |
2/4 |
2.25 |
22:13 |
2:30 |
10:01 |
153 148-158 |
1532 |
195 190-200 |
6/7 |
2.50 |
24:46 |
2:33 |
10:12 |
154 147-163 |
1572 |
194 188-198 |
5/0 |
2.75 |
27:13 |
2:26 |
9:45 |
161 152-167 |
1570 |
197 192-202 |
2/1 |
3.00 |
29:39 |
2:26 |
9:46 |
161 151-170 |
1572 |
197 192-210 |
1/4 |
3.25 |
32:06 |
2:27 |
9:50 |
163 155-170 |
1602 |
197 190-208 |
4/1 |
3.50 |
34:31 |
2:25 |
9:39 |
160 155-165 |
1545 |
198 192-210 |
0/11 |
3.75 |
37:00 |
2:29 |
9:56 |
154 145-164 |
1529 |
197 190-210 |
3/5 |
4.00 |
39:38 |
2:38 |
10:33 |
156 147-162 |
1645 |
198 192-206 |
1/4 |
4.25 |
42:05 |
2:26 |
9:45 |
157 143-166 |
1530 |
195 190-198 |
3/0 |
4.50 |
44:37 |
2:33 |
10:11 |
157 148-164 |
1598 |
194 190-200 |
8/0 |
4.75 |
47:19 |
2:42 |
10:48 |
152 143-160 |
1643 |
196 190-202 |
2/1 |
5.00 |
49:45 |
2:25 |
9:42 |
151 143-157 |
1463 |
193 70-204 |
0/3 |
5.25 |
52:08 |
2:23 |
9:31 |
148 137-159 |
1409 |
195 190-202 |
4/3 |
5.50 |
54:33 |
2:25 |
9:40 |
148 138-158 |
1432 |
193 80-204 |
2/1 |
5.75 |
56:50 |
2:17 |
9:09 |
146 141-151 |
1336 |
199 192-210 |
2/2 |
6.00 |
59:06 |
2:16 |
9:03 |
150 145-155 |
1359 |
200 196-208 |
1/1 |
6.11 |
1:00:05 |
59 +2
|
9:19 |
147 142-153 |
1370 |
202 198-206 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
196 |
6.1 |
1:00:00 |
9:50 |
Walk |
0.1 |
75 |
0 |
5 |
9:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
39.51% |
More |
800m |
4:29 |
9:01 |
46.58% |
More |
1km |
5:38 |
9:05 |
48.21% |
More |
Mile |
9:17 |
9:17 |
49.73% |
More |
5k |
30:20 |
9:46 |
51.87% |
More |
5 miles |
49:05 |
9:49 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
56.67 |
5km |
28:28 |
9:10 |
55.28 |
5M |
48:07 |
9:37 |
53.43 |
10km |
1:01:10 |
9:51 |
52.56 |
10M |
1:43:23 |
10:20 |
51.49 |
Half |
2:19:15 |
10:38 |
50.25 |
20M |
3:42:05 |
11:06 |
49.93 |
Mara |
4:59:09 |
11:25 |
49.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry