Sun 18th Jul 2021 at 9:00pm by mxhornet

Run > General

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Time
1:00:02
Miles
6.11
Min/mi
9:50
Pacing
94%
WAVA
52.62
Stride(cm)
83
Cals
701
Cadence
196
BPM
151
%MHR
88.1
B/mi
1479
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 131/150bpm [1346b/mi] 64cal 5.84/7.33mph
2) 0.62m - 5:52(9:26/m) 145/164bpm [1367b/mi] 65cal 6.36/6.64mph
3) 0.62m - 6:06(9:48/m) 157/165bpm [1540b/mi] 76cal 6.12/6.45mph
4) 0.62m - 6:18(10:08/m) 153/163bpm [1550b/mi] 73cal 5.92/6.3mph
5) 0.62m - 6:03(9:45/m) 162/172bpm [1579b/mi] 78cal 6.16/6.39mph
6) 0.62m - 6:04(9:46/m) 158/166bpm [1544b/mi] 74cal 6.14/6.43mph
7) 0.62m - 6:18(10:09/m) 156/166bpm [1583b/mi] 77cal 5.91/7.2mph
8) 0.62m - 6:25(10:19/m) 154/164bpm [1589b/mi] 76cal 5.82/7.76mph
9) 0.62m - 5:53(9:29/m) 147/159bpm [1393b/mi] 65cal 6.33/6.53mph
10) 0.51m - 4:41(9:06/m) 148/156bpm [1348b/mi] 53cal 6.59/7.64mph

6:23 5:52 6:06 6:18 6:03 6:04 6:18 6:25 5:53 4:41

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	116 73-135	1207	200 192-216	16/3
0.50	5:11	2:35	10:19	140 135-144	1444	195 192-198	6/2
0.75	7:34	2:24	9:35	145 138-149	1389	198 192-204	3/0
1.00	9:56	2:21	9:24	142 135-150	1336	196 190-204	1/1
1.25	12:19	2:23	9:34	150 139-164	1434	196 192-202	1/1
1.50	14:47	2:28	9:51	159 154-165	1565	194 180-204	1/2
1.75	17:14	2:27	9:49	155 150-161	1522	195 180-204	1/1
2.00	19:43	2:29	9:56	154 147-159	1531	197 192-204	2/4
2.25	22:13	2:30	10:01	153 148-158	1532	195 190-200	6/7
2.50	24:46	2:33	10:12	154 147-163	1572	194 188-198	5/0
2.75	27:13	2:26	9:45	161 152-167	1570	197 192-202	2/1
3.00	29:39	2:26	9:46	161 151-170	1572	197 192-210	1/4
3.25	32:06	2:27	9:50	163 155-170	1602	197 190-208	4/1
3.50	34:31	2:25	9:39	160 155-165	1545	198 192-210	0/11
3.75	37:00	2:29	9:56	154 145-164	1529	197 190-210	3/5
4.00	39:38	2:38	10:33	156 147-162	1645	198 192-206	1/4
4.25	42:05	2:26	9:45	157 143-166	1530	195 190-198	3/0
4.50	44:37	2:33	10:11	157 148-164	1598	194 190-200	8/0
4.75	47:19	2:42	10:48	152 143-160	1643	196 190-202	2/1
5.00	49:45	2:25	9:42	151 143-157	1463	193 70-204	0/3
5.25	52:08	2:23	9:31	148 137-159	1409	195 190-202	4/3
5.50	54:33	2:25	9:40	148 138-158	1432	193 80-204	2/1
5.75	56:50	2:17	9:09	146 141-151	1336	199 192-210	2/2
6.00	59:06	2:16	9:03	150 145-155	1359	200 196-208	1/1
6.11	1:00:05	59 +2	9:19	147 142-153	1370	202 198-206	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	10:24
14 1.0%	10:18
14 1.1%	9:58
See your biggest climbs

Cadence

196 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	6.1	1:00:00	9:50
Walk	0.1	75	0	5	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.51%	More
800m	4:29	9:01	46.58%	More
1km	5:38	9:05	48.21%	More
Mile	9:17	9:17	49.73%	More
5k	30:20	9:46	51.87%	More
5 miles	49:05	9:49	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	28:28	9:10	55.28
5M	48:07	9:37	53.43
10km	1:01:10	9:51	52.56
10M	1:43:23	10:20	51.49
Half	2:19:15	10:38	50.25
20M	3:42:05	11:06	49.93
Mara	4:59:09	11:25	49.42

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