Sun 18th Jul 2021 at 10:02pm by mxhornet

Run > General

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Time
10:43
Miles
0.92
Min/mi
11:39
Pacing
96%
WAVA
39.37
Stride(cm)
73
Cals
104
Cadence
188
BPM
134
%MHR
78.4
B/mi
1562
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 136/148bpm [1554b/mi] 70cal 5.25/6.43mph
2) 0.3m - 3:37(12:03/m) 131/143bpm [1579b/mi] 34cal 4.98/5.3mph

7:06 3:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	130 120-139	1545	195 188-200	1/1
0.13	1:28	43	11:35	136 134-141	1575	189 186-192	0/0
0.19	2:12	45	11:52	139 135-141	1650	188 184-196	1/0
0.25	2:54	41	10:57	140 137-143	1532	190 186-194	0/0
0.31	3:33	40	10:36	136 133-138	1441	190 190-194	0/0
0.38	4:14	41	10:55	136 133-139	1485	191 190-194	1/0
0.44	4:56	42	11:08	138 133-146	1536	187 186-190	0/1
0.50	5:39	43	11:24	144 140-147	1641	187 186-188	0/2
0.56	6:23	45	11:56	133 126-141	1586	186 182-188	1/1
0.63	7:09	45	12:07	127 122-134	1538	187 184-196	1/0
0.69	7:53	44	11:50	128 124-133	1515	186 182-188	0/0
0.75	8:38	45	11:55	128 123-131	1526	185 184-190	0/0
0.81	9:21	43	11:34	127 122-131	1470	188 184-190	0/0
0.88	10:09	48	12:47	138 131-142	1763	188 182-190	0/0
0.92	10:42	33	11:59	137 134-140	1642	187 184-190	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.9	10:42	11:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.85%	More
800m	5:35	11:14	37.37%	More
1km	7:03	11:21	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.30
5km	41:02	13:12	38.35
5M	1:09:22	13:52	37.06
10km	1:28:09	14:11	36.47
10M	2:29:00	14:54	35.73
Half	3:20:42	15:19	34.86
20M	5:20:06	16:00	34.64
Mara	7:11:10	16:27	34.29

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