Sun 18th Jul 2021 at 12:23pm by Rabidhutch

Run > General

Follow User
0 👍

Time
1:29:17
Miles
12.03
Min/mi
7:25
Pacing
89%
WAVA
63.91
Stride(cm)
130
Cals
1250
Cadence
166
BPM
154
%MHR
90.3
B/mi
1146
Asc(m)
155
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 136/148bpm [1040b/mi] 94cal 7.85/8.22mph
2) 1m - 7:34(7:34/m) 152/156bpm [1151b/mi] 109cal 7.92/8.16mph
3) 1m - 7:29(7:29/m) 151/155bpm [1129b/mi] 105cal 8.02/8.29mph
4) 1m - 7:30(7:30/m) 153/155bpm [1147b/mi] 104cal 8/8.27mph
5) 1m - 7:45(7:45/m) 151/157bpm [1170b/mi] 104cal 7.75/8.12mph
6) 1m - 8:03(8:03/m) 153/157bpm [1231b/mi] 109cal 7.46/7.85mph
7) 1m - 7:56(7:56/m) 149/155bpm [1182b/mi] 96cal 7.57/8.09mph
8) 1m - 7:48(7:48/m) 154/164bpm [1202b/mi] 104cal 7.69/8.5mph
9) 1m - 6:47(6:47/m) 164/167bpm [1112b/mi] 104cal 8.85/9.06mph
10) 1m - 6:51(6:51/m) 165/169bpm [1130b/mi] 106cal 8.76/9.04mph
11) 1m - 6:35(6:35/m) 165/169bpm [1086b/mi] 101cal 9.11/9.42mph
12) 1m - 7:10(7:10/m) 167/169bpm [1195b/mi] 112cal 8.38/9.4mph
13) 0.03m - 11(7:11/m) 168/169bpm [1207b/mi] 2cal 8.35/8.35mph

7:39 7:34 7:29 7:30 7:45 8:03 7:56 7:48 6:47 6:51 6:35 7:10 11

Pace

21%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	131 92-139	994	162 112-166	1/21
1.00	8:06	4:19 +28	8:37	139 123-148	1198	165 162-172	0/26
1.50	11:56	3:49	7:39	151 146-154	1154	168 166-170	13/2
2.00	15:41	3:45	7:30	152 148-156	1141	166 164-170	14/5
2.50	19:25	3:44	7:28	151 148-155	1127	166 164-170	4/9
3.00	23:09	3:45	7:30	151 147-154	1131	164 154-166	4/11
3.50	26:56	3:47	7:33	153 151-155	1156	165 162-166	4/10
4.00	30:39	3:43	7:27	153 151-154	1139	165 164-168	1/8
4.50	34:30	3:51	7:41	149 144-152	1146	164 162-168	0/15
5.00	38:24	3:54	7:48	152 147-156	1186	166 160-168	7/6
5.50	42:26	4:02	8:05	151 147-155	1220	166 164-172	7/10
6.00	46:27	4:00	8:01	155 152-157	1242	166 162-170	17/1
6.50	50:16	3:49	7:38	150 146-152	1145	164 162-166	7/11
7.00	54:34	4:18 +11	8:36	148 142-155	1272	164 158-168	2/16
7.50	58:35	4:01	8:03	151 147-156	1215	164 154-168	9/11
8.00	1:02:22	3:47	7:34	158 152-164	1195	168 162-174	15/2
8.50	1:05:47	3:25	6:50	163 162-164	1115	169 166-172	14/1
9.00	1:09:09	3:22	6:43	165 160-167	1109	168 166-170	9/3
9.50	1:12:34	3:26	6:51	166 163-169	1138	168 166-172	12/4
10.00	1:16:00	3:25	6:51	165 163-167	1130	168 166-172	9/5
10.50	1:19:20	3:20	6:41	165 161-169	1102	168 166-172	8/10
11.00	1:22:35	3:15	6:29	164 162-166	1064	169 166-170	1/16
11.50	1:26:05	3:30	6:59	166 164-168	1160	169 138-178	20/0
12.00	1:29:44	3:40	7:20	167 165-169	1223	171 146-174	27/0
12.03	1:29:56	12	7:18	168 168-169	1226	168 168-168	1/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 77m, Flat prediction 1:29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.9%	7:08
34 1.3%	7:17
26 1.6%	8:01
25 1.8%	7:38
11 1.4%	6:53
11 2.3%	6:55
See your biggest climbs

Cadence

166 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	12	1:29:32	7:28
Walk	0.2	127	0	13	9:32
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.33%	More
800m	3:13	6:29	57.60%	More
1km	4:02	6:29	60.05%	More
Mile	6:33	6:33	63.03%	More
5k	20:57	6:45	67.08%	More
5 miles	35:09	7:02	64.97%	More
10k	44:59	7:14	63.36%	More
10 miles	1:14:02	7:24	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:16	6:51	66.07
5M	35:12	7:02	64.89
10km	44:19	7:08	64.32
10M	1:13:24	7:20	64.14
Half	1:37:43	7:28	63.23
20M	2:33:02	7:39	63.98
Mara	3:23:45	7:47	64.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry