Sun 18th Jul 2021 at 7:03pm by Perry

Walk > General

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Time
1:27:16
Miles
3.14
Min/mi
27:48
Stride(cm)
52
Cals
326
Cadence
111
BPM
93
%MHR
54.2
B/mi
2578
Asc(m)
36
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:36(28:36/m) 91/114bpm [2602b/mi] 109cal 37/73rpm
2) 1m - 29:57(29:57/m) 91/114bpm [2726b/mi] 106cal 38/63rpm
3) 1m - 24:43(24:43/m) 92/107bpm [2275b/mi] 94cal 44/78rpm
4) 0.14m - 3:59(29:01/m) 99/110bpm [2872b/mi] 17cal 39/60rpm

28:36 29:57 24:43 3:59

Pin Map

0mi in 0

Pace

13%

12%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:02	7:02	56:15	81 70-92	4556	113 92-118	1/4
0.25	10:21	3:19	26:36	80 65-96	2128	107 84-146	1/3
0.38	14:15	3:54	31:12	94 80-106	2933	102 86-114	4/0
0.50	17:45	3:30	28:00	93 85-99	2604	103 88-132	5/0
0.63	21:01	3:16	26:06	101 89-114	2636	106 82-116	5/1
0.75	23:32	2:31	20:10	101 95-107	2037	114 102-120	5/0
0.88	26:10	2:37	20:58	100 96-106	2097	117 108-120	4/1
1.00	28:36	2:26	19:30	102 98-106	1990	116 110-120	4/1
1.13	31:45	3:09	25:12	92 78-102	2318	111 88-120	3/4
1.25	35:01	3:16	26:09	89 86-97	2327	109 86-116	0/10
1.38	37:57	2:56	23:26	104 92-112	2437	102 86-112	1/9
1.50	40:35	2:38	21:05	107 101-114	2256	112 102-118	12/1
1.63	43:31	2:56	23:27	95 86-103	2229	116 108-120	7/1
1.75	51:24	7:53	1:03:03	87 74-97	5485	106 84-120	2/2
1.88	54:57	3:34	28:30	85 72-98	2423	111 100-120	2/1
2.00	58:33	3:36	28:46	84 75-95	2416	113 98-120	0/3
2.13	1:01:25	2:52	22:55	89 83-95	2039	112 102-120	1/8
2.25	1:03:47	2:22	19:00	91 85-97	1728	117 114-120	0/12
2.38	1:07:19	3:31	28:10	90 77-100	2535	114 104-120	0/9
2.50	1:10:42	3:24	27:08	90 85-95	2443	114 96-120	2/4
2.63	1:13:46	3:04	24:32	97 88-106	2380	113 94-122	5/0
2.75	1:17:30	3:44	29:49	87 62-101	2594	113 104-120	3/1
2.88	1:20:08	2:38	21:04	93 84-98	1960	114 94-120	2/2
3.00	1:23:17	3:09	25:10	99 93-105	2491	109 100-116	7/0
3.13	1:26:22	3:06	24:46	101 88-110	2501	114 92-120	6/0
3.14	1:27:17	55	1:13:09	89 86-93	6511	113 112-116	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	24:41
19 4.2%	21:27
13 2.1%	25:16
See your biggest climbs

Cadence

111 (146 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:29	21:06	More
1km	13:40	21:59	More
Mile	22:27	22:27	More
5k	1:25:02	27:22	More

Predictions

Dist	Time	Per Mile

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