Sun 18th Jul 2021 at 5:41pm by VicksterH

Walk > General

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Time
37:55
Miles
1.25
Min/mi
30:20
Stride(cm)
49
Cals
126
Cadence
108
BPM
108
%MHR
52.6
B/mi
3284
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:04(23:04/km) 110/149bpm [2538b/km] 78cal 24/77rpm 2.6/6.79kmph
2) 1km - 14:47(14:47/km) 104/120bpm [1537b/km] 48cal 27/62rpm 4.06/16.53kmph
3) 0.02km - 4(4:14/km) 98/98bpm [414b/km] 14.19/13.71kmph

23:04 14:47 4

Pace

35%

15%

20%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:44	3:44	59:51	111 100-124	6642	100 92-128	0/0
0.13	5:07	1:22	21:55	120 112-128	2630	109 92-116	4/0
0.19	6:36	1:30	23:53	113 108-119	2700	109 100-116	7/0
0.25	10:42	4:06	1:05:39	112 90-149	7353	105 84-110	2/0
0.31	12:38	1:56	30:49	126 108-147	3883	103 94-114	2/0
0.38	14:06	1:28	23:32	122 111-140	2871	105 98-110	2/1
0.44	15:39	1:33	24:47	108 102-112	2677	105 102-110	1/2
0.50	16:55	1:16	20:21	104 101-107	2116	109 106-112	2/0
0.56	18:42	1:47	28:31	103 97-110	2937	109 104-120	2/1
0.63	23:01	4:18	1:08:55	106 84-119	7305	109 34-154	1/2
0.69	24:51	1:50	29:19	108 104-110	3166	110 106-114	0/6
0.75	26:34	1:43	27:25	104 99-110	2852	113 104-120	0/7
0.81	27:56	1:22	21:55	107 101-112	2345	110 106-112	1/3
0.88	29:09	1:13	19:32	98 93-105	1915	112 108-114	0/3
0.94	30:21	1:12	19:07	99 96-102	1892	112 108-114	3/1
1.00	31:44	1:23	22:13	101 99-103	2244	109 102-114	7/1
1.06	36:15	4:31	1:12:23	105 97-119	7599	99 94-104	2/1
1.13	37:01	45	12:04	105 103-106	1267	-	0/6
1.19	37:28	27	7:15	108 106-110	783	90 90-90	0/5
1.25	37:54	26	7:00	101 97-108	707	-	0/3

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	38:40
11 4.0%	21:02
See your biggest climbs

Cadence

108 (154 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	11:19	22:46	More
1km	14:38	23:33	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile

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