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Walk > General

18th Jul 2021 at 1:47pm by Lenny On A Mission

  • 21:38
    Time
  • 0.81
    Miles
  • 26:42
    Min/mi
  • 162
    Cals
  • 84
    Cadence
  • 96
    bpm

 

Notes & Comments

21:38

Pace

8% 8% 85%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:12 2:12 0.06 35:06 99 87-109 3476 106 80-148 0/0
2 3:31 1:19 0.13 21:11 101 92-112 2140 96 96-96 0/0
3 4:50 1:19 0.19 21:06 90 84-99 1898 102 94-112 0/0
4 6:07 1:16 0.25 20:23 84 78-90 1712 89 86-90 0/0
5 7:25 1:19 0.31 20:57 93 87-99 1949 105 90-112 0/0
6 9:00 1:35 0.38 25:16 98 93-107 2476 66 36-104 0/0
7 10:50 1:50 0.44 29:24 101 88-108 2970 70 40-100 0/0
8 12:11 1:20 0.50 21:25 90 86-97 1928 - 0/0
9 13:30 1:20 0.56 21:18 94 91-98 2002 - 0/0
10 14:50 1:20 0.63 21:18 96 92-99 2044 - 0/0
11 16:25 1:35 0.69 25:16 98 93-102 2477 36 36-36 0/0
12 19:28 3:03 0.75 48:55 95 86-118 4647 79 40-92 0/0
13 21:38 2:10 0.81 36:17 107 99-115 3882 96 80-108 0/0

Heart

100%
96bpm (118 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 0m
Elevation Graph
Grade Bands

Cadence

84 (148 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:48 More
800m 11:13 22:34 More
1km 13:52 22:19 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.7%
1:08:33
NW
0.01
1.1%
51:56
N
0.02
2.2%
1:00:41
NE
0
0%
0
W
0.02
3%
37:50
E
0
0.4%
1:17:49
SW
0.01
1.3%
1:03:45
S
0.74
91.3%
24:10
SE

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