Sun 18th Jul 2021 at 1:47pm by Lenny On A Mission

Walk > General

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Time
21:38
Miles
0.81
Min/mi
26:42
Stride(cm)
71
Cals
162
Cadence
84
BPM
96
%MHR
56.2
B/mi
2566
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 21:38(26:52/m) 96/118bpm [2580b/mi] 162cal 6/74rpm 2.23/3.82mph

21:38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:06	99 87-109	3476	106 80-148	0/0
0.13	3:31	1:19	21:11	101 92-112	2140	96 96-96	0/0
0.19	4:50	1:19	21:06	90 84-99	1898	102 94-112	0/0
0.25	6:07	1:16	20:23	84 78-90	1712	89 86-90	0/0
0.31	7:25	1:19	20:57	93 87-99	1949	105 90-112	0/0
0.38	9:00	1:35	25:16	98 93-107	2476	66 36-104	0/0
0.44	10:50	1:50	29:24	101 88-108	2970	70 40-100	0/0
0.50	12:11	1:20	21:25	90 86-97	1928	-	0/0
0.56	13:30	1:20	21:18	94 91-98	2002	-	0/0
0.63	14:50	1:20	21:18	96 92-99	2044	-	0/0
0.69	16:25	1:35	25:16	98 93-102	2477	36 36-36	0/0
0.75	19:28	3:03	48:55	95 86-118	4647	79 40-92	0/0
0.81	21:38	2:10	36:17	107 99-115	3882	96 80-108	0/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:13	22:34	More
1km	13:52	22:19	More

Predictions

Dist	Time	Per Mile

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