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Bike > General

18th Jul 2021 at 12:39pm by Lenny On A Mission

  • 25:49
    Time
  • 0.81
    Miles
  • 1.9
    mph
  • 263
    Cals
  • 107
    bpm
  • Road
    Surface

 

Notes & Comments

25:49

Pace

100%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 1:04 1:04 0.06 3.49 111 99-129 1906 0/0
2 2:18 1:14 0.13 3.04 112 98-126 2212 0/0
3 5:29 3:10 0.19 1.18 100 89-118 5079 0/0
4 6:57 1:28 0.25 2.56 100 91-119 2340 0/0
5 9:21 2:25 0.31 1.56 109 99-121 4206 0/0
6 11:02 1:41 0.38 2.23 110 98-120 2958 0/0
7 13:49 2:47 0.44 1.35 111 98-127 4947 0/0
8 14:56 1:06 0.50 3.38 95 81-105 1684 0/0
9 16:03 1:07 0.56 3.35 105 80-126 1882 0/0
10 18:59 2:56 0.63 1.28 115 99-125 5397 0/0
11 19:54 55 0.69 4.13 116 109-124 1686 0/0
12 22:51 2:57 0.75 1.27 109 98-116 5157 0/0
13 25:29 2:38 0.81 1.42 112 102-121 4727 0/0
14 25:49 20 0.82 0.96 113 112-114 7095 0/0

Heart

100%
107bpm (129 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 0m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 5:53 23:40 More
800m 13:44 27:38 More
1km 17:52 28:46 More

Predictions

Dist Time Per Mile
10 miles 6:10:36 37:04
20km 7:46:36 37:33
15 miles 9:29:35 37:58
20 miles 12:52:41 38:38
40km 16:12:50 39:08
25 miles 16:18:52 39:09
42km 17:04:29 39:15
50 miles 34:00:52 40:49
56 miles 38:21:22 41:06
100 miles 70:55:04 42:33
112 miles 79:58:11 42:50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
4.6%
59:12
NW
0.31
38.1%
12:02
N
0.05
6.5%
47:37
NE
0.04
4.4%
53:45
W
0.03
3.2%
1:46:10
E
0.11
13.6%
34:30
SW
0.21
25.9%
28:36
S
0.03
3.6%
1:29:54
SE

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