Sun 18th Jul 2021 at 12:39pm by Lenny On A Mission

Bike > General

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Time
25:49
Miles
0.81
Mph
1.9
Cals
263
BPM
107
%MHR
62.7
B/mi
3415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 25:49(31:45/m) 109/131bpm [3462b/mi] 263cal 1.89/14.05mph

25:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	3.49	111 99-129	1906	0/0
0.13	2:18	1:14	3.04	112 98-126	2212	0/0
0.19	5:29	3:10	1.18	100 89-118	5079	0/0
0.25	6:57	1:28	2.56	100 91-119	2340	0/0
0.31	9:21	2:25	1.56	109 99-121	4206	0/0
0.38	11:02	1:41	2.23	110 98-120	2958	0/0
0.44	13:49	2:47	1.35	111 98-127	4947	0/0
0.50	14:56	1:06	3.38	95 81-105	1684	0/0
0.56	16:03	1:07	3.35	105 80-126	1882	0/0
0.63	18:59	2:56	1.28	115 99-125	5397	0/0
0.69	19:54	55	4.13	116 109-124	1686	0/0
0.75	22:51	2:57	1.27	109 98-116	5157	0/0
0.81	25:29	2:38	1.42	112 102-121	4727	0/0
0.82	25:49	20	0.96	113 112-114	7095	0/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:40	More
800m	13:44	27:38	More
1km	17:52	28:46	More

Predictions

Dist	Time	Per Mile
10 miles	6:10:36	37:04
20km	7:46:36	37:33
15 miles	9:29:35	37:58
20 miles	12:52:41	38:38
40km	16:12:50	39:08
25 miles	16:18:52	39:09
42km	17:04:29	39:15
50 miles	34:00:52	40:49
56 miles	38:21:22	41:06
100 miles	70:55:04	42:33
112 miles	79:58:11	42:50

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