Sun 18th Jul 2021 at 7:32pm by makizmo 82

Run > General

  • Time
    23:15
  • Miles
    3.22
  • Min/mi
    7:13
  • Pacing
    87%
  • WAVA
    60.04
  • Stride(cm)
    131
  • Cals
    344
  • Cadence
    171
  • BPM
    145
  • %MHR
    78.1
  • B/mi
    1048
  • Asc(m)
    20
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 140/152bpm [1033b/mi] 106cal 8.13/11.27mph
2) 1m - 6:59(6:59/m) 142/153bpm [991b/mi] 101cal 8.59/9.68mph
3) 1m - 7:14(7:14/m) 151/162bpm [1092b/mi] 111cal 8.29/8.66mph
4) 0.22m - 1:40(7:25/m) 155/158bpm [1150b/mi] 26cal 8.09/8.04mph
7:23 6:59 7:14 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 42% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 116 75-134 843 169 164-172 8/10
0.25 1:48 54 7:11 135 123-141 970 172 168-174 1/1
0.38 2:41 53 7:02 141 140-144 991 172 170-174 3/1
0.50 3:39 57 7:40 142 140-144 1088 171 170-172 1/1
0.63 4:33 54 +2 7:16 143 139-148 1038 171 160-174 3/0
0.75 5:30 57 7:33 145 141-149 1094 171 168-174 3/0
0.88 6:29 59 7:53 150 146-152 1182 169 166-172 5/0
1.00 7:25 56 7:28 150 146-152 1120 169 168-172 3/2
1.13 8:42 1:17 +16 10:14 137 118-144 1402 168 164-174 0/12
1.25 9:28 46 6:12 127 118-135 787 175 172-178 1/4
1.38 10:18 50 6:36 140 135-143 925 174 172-176 0/4
1.50 11:03 46 6:07 147 142-150 900 174 172-176 0/9
1.63 11:55 51 6:52 146 145-147 1002 172 170-174 1/3
1.75 12:53 58 7:44 150 146-153 1161 169 166-172 6/0
1.88 13:46 53 7:07 150 145-153 1068 169 166-170 1/4
2.00 14:40 53 7:06 142 139-145 1009 169 166-172 1/2
2.13 15:34 55 7:17 146 142-148 1063 170 168-170 2/0
2.25 16:29 55 7:22 151 147-153 1112 170 168-172 4/0
2.38 17:23 53 7:06 150 148-152 1066 170 166-172 1/2
2.50 18:18 55 7:20 151 148-152 1107 171 170-172 1/1
2.63 19:13 55 7:19 148 146-150 1083 170 168-172 1/2
2.75 20:06 53 7:06 149 146-152 1059 171 170-172 1/1
2.88 20:58 52 6:57 151 148-155 1049 172 170-176 2/0
3.00 21:54 56 7:26 159 156-162 1181 172 166-178 5/0
3.13 22:52 58 7:46 155 151-158 1203 170 168-172 3/0
3.22 23:34 42 7:06 154 152-156 1094 172 170-176 1/1

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 20m, Range 32m, Flat prediction 22:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 7:29
10 1.1% 7:16
See your biggest climbs

Cadence

171 (178 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 48.94% More
800m 3:11 6:25 55.09% More
1km 4:09 6:40 55.41% More
Mile 6:52 6:52 57.56% More
5k 22:42 7:18 59.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.04
5km 22:22 7:12 60.06
5M 37:24 7:29 58.29
10km 47:17 7:37 57.53
10M 1:19:03 7:54 56.81
Half 1:45:50 8:05 55.69
20M 2:47:08 8:21 55.87
Mara 3:43:43 8:32 55.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here