Sun 18th Jul 2021 at 7:32pm by makizmo 82
Run > General
-
Time
23:15
-
Miles
3.22
-
Min/mi
7:13
-
Pacing
87%
-
WAVA
60.04
-
Stride(cm)
131
-
Cals
344
-
Cadence
171
-
BPM
145
-
%MHR
78.1
-
B/mi
1048
-
Asc(m)
20
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 140/152bpm [1033b/mi] 106cal 8.13/11.27mph
2) 1m - 6:59(6:59/m) 142/153bpm [991b/mi] 101cal 8.59/9.68mph
3) 1m - 7:14(7:14/m) 151/162bpm [1092b/mi] 111cal 8.29/8.66mph
4) 0.22m - 1:40(7:25/m) 155/158bpm [1150b/mi] 26cal 8.09/8.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:16 |
116 75-134 |
843 |
169 164-172 |
8/10 |
0.25 |
1:48 |
54 |
7:11 |
135 123-141 |
970 |
172 168-174 |
1/1 |
0.38 |
2:41 |
53 |
7:02 |
141 140-144 |
991 |
172 170-174 |
3/1 |
0.50 |
3:39 |
57 |
7:40 |
142 140-144 |
1088 |
171 170-172 |
1/1 |
0.63 |
4:33 |
54 +2
|
7:16 |
143 139-148 |
1038 |
171 160-174 |
3/0 |
0.75 |
5:30 |
57 |
7:33 |
145 141-149 |
1094 |
171 168-174 |
3/0 |
0.88 |
6:29 |
59 |
7:53 |
150 146-152 |
1182 |
169 166-172 |
5/0 |
1.00 |
7:25 |
56 |
7:28 |
150 146-152 |
1120 |
169 168-172 |
3/2 |
1.13 |
8:42 |
1:17 +16
|
10:14 |
137 118-144 |
1402 |
168 164-174 |
0/12 |
1.25 |
9:28 |
46 |
6:12 |
127 118-135 |
787 |
175 172-178 |
1/4 |
1.38 |
10:18 |
50 |
6:36 |
140 135-143 |
925 |
174 172-176 |
0/4 |
1.50 |
11:03 |
46 |
6:07 |
147 142-150 |
900 |
174 172-176 |
0/9 |
1.63 |
11:55 |
51 |
6:52 |
146 145-147 |
1002 |
172 170-174 |
1/3 |
1.75 |
12:53 |
58 |
7:44 |
150 146-153 |
1161 |
169 166-172 |
6/0 |
1.88 |
13:46 |
53 |
7:07 |
150 145-153 |
1068 |
169 166-170 |
1/4 |
2.00 |
14:40 |
53 |
7:06 |
142 139-145 |
1009 |
169 166-172 |
1/2 |
2.13 |
15:34 |
55 |
7:17 |
146 142-148 |
1063 |
170 168-170 |
2/0 |
2.25 |
16:29 |
55 |
7:22 |
151 147-153 |
1112 |
170 168-172 |
4/0 |
2.38 |
17:23 |
53 |
7:06 |
150 148-152 |
1066 |
170 166-172 |
1/2 |
2.50 |
18:18 |
55 |
7:20 |
151 148-152 |
1107 |
171 170-172 |
1/1 |
2.63 |
19:13 |
55 |
7:19 |
148 146-150 |
1083 |
170 168-172 |
1/2 |
2.75 |
20:06 |
53 |
7:06 |
149 146-152 |
1059 |
171 170-172 |
1/1 |
2.88 |
20:58 |
52 |
6:57 |
151 148-155 |
1049 |
172 170-176 |
2/0 |
3.00 |
21:54 |
56 |
7:26 |
159 156-162 |
1181 |
172 166-178 |
5/0 |
3.13 |
22:52 |
58 |
7:46 |
155 151-158 |
1203 |
170 168-172 |
3/0 |
3.22 |
23:34 |
42 |
7:06 |
154 152-156 |
1094 |
172 170-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
48.94% |
More |
800m |
3:11 |
6:25 |
55.09% |
More |
1km |
4:09 |
6:40 |
55.41% |
More |
Mile |
6:52 |
6:52 |
57.56% |
More |
5k |
22:42 |
7:18 |
59.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.04 |
5km |
22:22 |
7:12 |
60.06 |
5M |
37:24 |
7:29 |
58.29 |
10km |
47:17 |
7:37 |
57.53 |
10M |
1:19:03 |
7:54 |
56.81 |
Half |
1:45:50 |
8:05 |
55.69 |
20M |
2:47:08 |
8:21 |
55.87 |
Mara |
3:43:43 |
8:32 |
55.66 |
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