Sun 18th Jul 2021 at 6:58pm by richaca2

Bike > General

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Time
15:00
Miles
3.03
Mph
12.1
Cals
90
BPM
105
%MHR
61.3
B/mi
519
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 15:00(4:57/m) 105/130bpm [520b/mi] 90cal 12.11/14.61mph

15:00

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:36	2:36 +1:57	2.89	111 87-123	2302	0/0
0.25	3:16	40	11.22	105 101-109	561	1/0
0.38	3:52	36	12.50	93 87-98	446	0/2
0.50	4:29	37	12.14	112 100-118	554	0/1
0.63	5:04	35	12.78	114 109-118	535	3/0
0.75	5:37	33	13.48	98 89-108	436	0/0
0.88	6:12	35	13.03	89 80-104	410	0/4
1.00	6:51	39	11.51	108 104-112	563	0/1
1.13	7:32	42	10.84	106 102-110	587	1/0
1.25	8:10	37	12.02	111 100-117	554	2/0
1.38	8:50	40	11.30	113 102-121	600	1/3
1.50	9:30	40	11.23	124 122-128	662	5/0
1.63	10:08	38	11.79	126 119-129	641	2/0
1.75	10:43	35	12.85	111 105-116	518	0/1
1.88	11:19	36	12.49	103 98-105	495	0/1
2.00	11:55	36	12.40	100 96-107	484	0/1
2.13	12:31	36	12.59	98 94-101	467	0/2
2.25	13:07	36	12.44	94 91-104	454	0/2
2.38	13:48	41	11.10	112 107-115	605	2/0
2.50	14:27	40	11.34	112 111-114	593	2/0
2.63	15:03	36	12.61	99 95-109	471	0/0
2.75	15:37	34	13.30	101 93-106	455	0/1
2.88	16:14	37	12.15	94 88-99	464	0/2
3.00	16:48	34	13.28	83 80-88	375	0/5
3.03	16:57	9	10.27	81 81-82	473	0/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:19	4:39	More
1km	2:55	4:41	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	53:11	5:19
20km	1:06:58	5:23
15 miles	1:21:44	5:27
20 miles	1:50:53	5:33
40km	2:19:36	5:37
25 miles	2:20:28	5:37
42km	2:27:01	5:38
50 miles	4:52:52	5:51
56 miles	5:30:15	5:54
100 miles	10:10:36	6:06
112 miles	11:28:33	6:09

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