Sun 18th Jul 2021 at 5:53pm by Stevie Owen

Run > General

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Time
49:13
Miles
6.23
Min/mi
7:54
Pacing
71%
Stride(cm)
101
Cals
981
Cadence
201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 160cal 8.61/0mph
2) 1m - 8:06(8:06/m) 156cal 7.4/0mph
3) 1m - 8:05(8:05/m) 155cal 7.43/0mph
4) 1m - 8:01(8:01/m) 157cal 7.48/0mph
5) 1m - 7:11(7:11/m) 159cal 8.35/0mph
6) 1m - 8:51(8:51/m) 158cal 6.78/0mph
7) 0.23m - 2:01(8:54/m) 36cal 6.75/0mph

6:58 8:06 8:05 8:01 7:11 8:51 2:01

Pace

17%

20%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	7:02	192 80-202
0.50	3:34	1:48	7:14	196 182-204
0.75	5:19	1:45	6:59	207 192-210
1.00	6:57	1:39	6:36	203 182-210
1.25	8:33	1:36	6:23	198 192-210
1.50	10:20	1:47	7:07	206 196-212
1.75	12:23	2:03	8:12	206 190-210
2.00	15:31	3:08 +27	12:32	193 180-202
2.25	17:59	2:28	9:54	193 182-198
2.50	19:44	1:45	7:01	195 182-196
2.75	21:40	1:55	7:41	203 192-210
3.00	23:36	1:56	7:43	206 194-210
3.25	25:35	1:59	7:56	206 198-210
3.50	27:23	1:49	7:15	206 204-210
3.75	29:21	1:57	7:50	200 196-206
4.00	31:37	2:16	9:05	203 190-208
4.25	33:23	1:46	7:03	196 190-206
4.50	35:07	1:44	6:58	193 188-198
4.75	36:50	1:43	6:51	201 196-206
5.00	38:48	1:59	7:54	204 184-210
5.25	42:32	3:44 +1:21	14:56	198 192-208
5.50	44:39	2:07	8:26	205 192-208
5.75	46:38	1:59	7:57	206 198-210
6.00	49:18	2:40 +19	10:42	200 190-206
6.23	51:20	2:02	8:58	202 184-208

Cadence

201 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	200	6.2	49:53	8:14
Walk	0.3	80	0	9	14:06
Pause	2.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	24:21	7:50	0.00%	More
5 miles	38:48	7:46	0.00%	More
10k	51:13	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:32	7:34
5M	38:59	7:48
10km	49:05	7:54
10M	1:21:16	8:08
Half	1:48:13	8:16
20M	2:49:27	8:28
Mara	3:45:36	8:37

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