Sun 18th Jul 2021 at 12:21pm by marble

Walk > General

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Time
25:03
Miles
1.31
Min/mi
19:07
Stride(cm)
69
Cals
125
Cadence
123
BPM
102
%MHR
59.8
B/mi
1955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 101/134bpm [1898b/mi] 95cal 62/95rpm 3.19/0mph
2) 0.31m - 6:16(19:53/m) 106/127bpm [2108b/mi] 30cal 61/63rpm 3.02/0mph

18:48 6:16

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:25	4:25	1:10:40	94 76-97	6643	127 120-188
0.13	5:34	1:09	18:30	96 75-113	1776	127 120-134
0.19	6:44	1:10	18:34	120 106-134	2227	121 120-124
0.25	7:53	1:09	18:29	116 101-123	2145	-
0.31	9:47	1:53	30:14	98 82-107	2962	120 120-120
0.38	11:32	1:46	28:13	103 95-110	2906	120 120-120
0.44	12:39	1:07	17:47	103 100-109	1831	120 120-120
0.50	13:47	1:07	17:58	98 91-109	1760	128 120-132
0.56	14:57	1:10	18:42	107 91-123	2002	130 120-134
0.63	15:54	58	15:25	92 88-96	1419	125 120-128
0.69	16:59	1:05	17:15	96 94-98	1657	120 120-120
0.75	18:05	1:06	17:38	96 92-98	1693	-
0.81	19:12	1:06	17:42	96 94-99	1700	-
0.88	20:21	1:09	18:30	94 91-97	1738	120 120-120
0.94	21:30	1:09	18:24	105 93-122	1932	120 120-122
1.00	22:39	1:09	18:24	101 92-122	1858	120 120-120
1.06	23:53	1:14	19:37	108 97-119	2119	120 120-120
1.13	25:05	1:13	19:25	108 99-120	2096	-
1.19	26:13	1:08	18:07	109 101-125	1974	123 120-126
1.25	27:23	1:09	18:27	101 93-125	1864	120 120-120
1.31	28:50	1:28	23:23	104 94-127	2432	120 120-120
1.31	28:54	4	28:30	109 108-110	3106	-

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:44	17:35	More
1km	11:01	17:44	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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