Sun 18th Jul 2021 at 2:02pm by Jaffers

Run > General

Follow User
0 👍

Time
1:09:53
Miles
4.69
Min/mi
14:54
Pacing
42%
WAVA
31.87
Stride(cm)
82
Cals
496
Cadence
131
Asc(m)
400
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 86cal 2.75/5.03mph
2) 1m - 15:35(15:35/m) 99cal 3.85/6.57mph
3) 1m - 16:09(16:09/m) 104cal 3.72/7.89mph
4) 1m - 9:23(9:23/m) 123cal 6.39/7.74mph
5) 0.69m - 6:59(10:12/m) 84cal 5.89/7.7mph

21:48 15:35 16:09 9:23 6:59

Pace

67%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:02	104 92-126	44/0
0.50	10:17	5:01	20:04	105 94-126	46/1
0.75	18:11	7:54	31:37	109 82-234	47/1
1.00	21:47	3:36	14:23	124 104-166	26/7
1.25	25:04	3:17	13:09	145 96-166	49/0
1.50	30:06	5:02	20:09	104 86-122	23/5
1.75	34:21	4:15	16:58	109 98-118	28/3
2.00	37:22	3:01	12:04	136 108-166	43/0
2.25	42:53	5:32	22:07	100 82-124	41/0
2.50	48:36	5:42	22:49	130 92-166	19/7
2.75	50:53	2:17	9:10	171 160-204	45/0
3.00	53:30	2:36	10:26	154 108-170	36/4
3.25	55:34	2:05	8:19	167 160-180	5/27
3.50	58:04	2:30	9:58	164 110-182	6/60
3.75	1:00:39	2:35	10:22	158 112-170	1/73
4.00	1:02:53	2:14	8:55	165 158-174	3/51
4.25	1:05:41	2:48	11:11	175 122-202	3/55
4.50	1:07:51	2:10	8:41	168 158-178	1/105
4.69	1:09:53	2:02	10:57	166 146-180	0/66

Elevation

Asc 400m, Range 423m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
423 11.2%	19:38
See your biggest climbs

Cadence

131 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	166	2.7	26:26	9:44
Walk	56.1	106	2	39:12	19:53
Still	6.1	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.31%	More
800m	4:16	8:35	45.44%	More
1km	5:35	8:58	45.31%	More
Mile	9:16	9:16	46.31%	More
5k	38:19	12:20	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	31.60
5km	45:10	14:32	32.34
5M	1:14:47	14:57	31.81
10km	1:34:10	15:09	31.55
10M	2:35:56	15:36	31.49
Half	3:27:36	15:51	31.06
20M	5:25:06	16:15	31.43
Mara	7:12:51	16:31	31.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry