Sun 18th Jul 2021 at 2:11pm by justcol

Run > General

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Time
26:46
Miles
3.30
Min/mi
8:07
Pacing
96%
WAVA
56.73
Stride(cm)
122
Cals
374
Cadence
163
BPM
137
%MHR
74.8
B/mi
1111
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 125/140bpm [1043b/mi] 108cal
2) 1m - 8:02(8:02/m) 138/145bpm [1108b/mi] 114cal
3) 1m - 8:00(8:00/m) 146/149bpm [1168b/mi] 116cal
4) 0.3m - 2:24(8:05/m) 152/161bpm [1230b/mi] 36cal

8:21 8:02 8:00 2:24

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	96 74-114	822	162 82-176	1/1
0.25	2:12	1:08	9:04	121 111-127	1097	165 152-168	0/2
0.38	3:11	59	7:52	123 118-127	967	165 164-166	0/1
0.50	4:10	59	7:54	126 125-130	996	165 162-166	0/1
0.63	5:11	1:01	8:07	131 128-134	1063	165 162-166	1/2
0.75	6:14	1:03	8:21	136 133-136	1135	165 164-166	3/1
0.88	7:15	1:01	8:10	137 136-140	1120	165 164-166	3/1
1.00	8:21	1:06	8:44	135 132-137	1179	163 152-166	2/1
1.13	9:21	1:01	8:06	137 131-141	1109	165 162-166	4/1
1.25	10:22	1:01	8:04	140 139-141	1130	164 162-166	2/2
1.38	11:22	1:00	8:01	137 135-139	1099	163 160-166	0/3
1.50	12:21	59	7:49	137 135-139	1071	161 158-164	1/3
1.63	13:21	1:00	7:58	140 135-144	1115	164 160-168	4/1
1.75	14:21	1:01	8:05	139 134-143	1123	160 156-162	0/4
1.88	15:23	1:02	8:15	135 131-143	1114	163 158-166	3/5
2.00	16:22	59	7:55	143 141-144	1131	162 160-166	2/2
2.13	17:23	1:00	8:04	143 141-146	1153	163 160-166	2/2
2.25	18:25	1:02	8:15	142 138-146	1171	162 158-166	1/4
2.38	19:22	57	7:40	146 143-148	1119	165 162-168	2/1
2.50	20:24	1:02	8:15	147 146-148	1212	162 158-166	2/1
2.63	21:24	1:00	7:58	147 146-148	1172	160 158-162	0/3
2.75	22:24	1:00	8:03	146 144-148	1176	161 156-166	2/2
2.88	23:24	1:00	8:01	147 146-148	1178	161 158-162	1/1
3.00	24:22	58	7:43	148 147-149	1142	162 158-166	1/2
3.13	25:22	1:00	7:56	148 147-150	1174	161 156-166	1/3
3.25	26:24	1:02	8:19	154 148-160	1282	165 160-170	9/0
3.30	26:47	23	8:05	156 155-157	1260	162 160-164	1/1

Heart

137/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 33m, Range 19m, Flat prediction 26:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.0%	8:19
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Cadence

163 (176 max) Stride Length: 122cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.99%	More
800m	3:55	7:54	48.12%	More
1km	4:55	7:55	50.07%	More
Mile	7:57	7:57	52.80%	More
5k	25:09	8:06	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:07	8:05	56.81
5M	41:35	8:19	55.82
10km	52:21	8:25	55.35
10M	1:26:41	8:40	55.23
Half	1:55:25	8:49	54.44
20M	3:00:45	9:02	55.08
Mara	4:00:38	9:11	55.17

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