Sun 18th Jul 2021 at 12:20pm by Crossy81

Run > General

  • Time
    59:06
  • Miles
    8.01
  • Min/mi
    7:23
  • Pacing
    43%
  • WAVA
    60.18
  • Stride(cm)
    130
  • Cals
    846
  • Cadence
    168
  • BPM
    129
  • %MHR
    86.2
  • B/mi
    954
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.01m - 59:06(7:23/m) 129/144bpm [952b/mi] 846cal
59:06

Pace

11% 9% 28% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +1:02 12:42 107 77-121 1359 165 106-176 3/5
0.50 5:03 1:52 +3 7:29 120 115-125 899 165 164-170 3/7
0.75 6:49 1:46 7:03 124 120-127 875 166 162-170 4/10
1.00 8:57 2:08 +21 8:32 120 108-126 1024 168 162-174 5/12
1.25 11:14 2:17 +24 9:07 121 111-126 1103 167 106-172 3/6
1.50 13:00 1:46 7:05 127 123-131 899 168 166-172 4/3
1.75 14:47 1:47 7:07 130 126-133 926 169 166-174 3/6
2.00 16:36 1:49 7:17 130 126-133 947 168 166-170 5/7
2.25 20:40 4:04 +2:16 16:15 123 92-133 1999 169 166-174 4/6
2.50 22:23 1:44 6:54 129 124-135 891 169 166-170 3/12
2.75 24:42 2:19 +26 9:16 128 118-136 1185 169 144-174 10/5
3.00 26:28 1:46 7:06 132 130-134 937 168 166-172 3/3
3.25 28:15 1:47 7:08 133 129-135 948 167 164-170 4/4
3.50 30:07 1:51 7:24 131 128-134 970 168 166-174 5/4
3.75 32:39 2:32 +39 10:09 126 117-133 1278 168 122-174 3/3
4.00 34:30 1:52 7:26 132 127-137 982 168 166-174 6/1
4.25 36:20 1:49 7:18 135 131-139 985 168 166-170 4/1
4.50 37:56 1:37 6:27 136 133-140 877 169 166-170 2/7
4.75 39:44 1:47 7:09 138 133-144 987 170 162-174 7/2
5.00 43:36 3:52 +1:59 15:29 128 105-140 1982 170 162-256 5/0
5.25 45:38 2:02 8:09 130 125-134 1059 167 164-176 9/0
5.50 47:33 1:55 7:38 134 131-136 1023 166 162-170 5/3
5.75 49:43 2:10 +20 8:40 129 122-135 1118 166 122-174 3/10
6.00 51:41 1:58 7:53 132 126-137 1041 168 164-174 6/2
6.25 53:38 1:57 7:47 134 131-136 1044 167 164-170 6/3
6.50 55:33 1:55 7:41 134 131-139 1029 167 162-172 5/2
6.75 58:20 2:47 +49 11:07 133 115-139 1478 168 124-176 6/1
7.00 1:00:11 1:51 +8 7:24 135 125-140 1000 170 118-178 5/3
7.25 1:02:14 2:03 +16 8:12 133 126-136 1090 168 136-174 5/4
7.50 1:04:27 2:13 +18 8:52 130 124-136 1154 169 98-184 5/6
7.75 1:06:12 1:46 7:02 138 134-141 971 169 166-172 6/6
8.00 1:08:50 2:38 +48 10:33 135 119-140 1424 165 122-172 6/8
8.01 1:08:56 6 10:59 121 119-122 1329 140 122-166 0/0

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 25m, Range 43m, Flat prediction 56:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 9:43
See your biggest climbs

Cadence

168 (256 max) Stride Length: 130cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 50.67% More
800m 3:19 6:40 53.02% More
1km 4:13 6:47 54.50% More
Mile 7:04 7:04 55.96% More
5k 25:10 8:06 53.39% More
5 miles 41:13 8:15 52.89% More
10k 51:56 8:21 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 62.57
5km 21:22 6:53 62.87
5M 35:38 7:08 61.18
10km 45:00 7:15 60.45
10M 1:15:00 7:30 59.88
Half 1:40:14 7:39 58.80
20M 2:37:55 7:54 59.14
Mara 3:31:03 8:03 59.00
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