Sun 18th Jul 2021 at 12:20pm by Crossy81
Run > General
-
Time
59:06
-
Miles
8.01
-
Min/mi
7:23
-
Pacing
43%
-
WAVA
60.18
-
Stride(cm)
130
-
Cals
846
-
Cadence
168
-
BPM
129
-
%MHR
86.2
-
B/mi
954
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.01m - 59:06(7:23/m) 129/144bpm [952b/mi] 846cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 +1:02
|
12:42 |
107 77-121 |
1359 |
165 106-176 |
3/5 |
0.50 |
5:03 |
1:52 +3
|
7:29 |
120 115-125 |
899 |
165 164-170 |
3/7 |
0.75 |
6:49 |
1:46 |
7:03 |
124 120-127 |
875 |
166 162-170 |
4/10 |
1.00 |
8:57 |
2:08 +21
|
8:32 |
120 108-126 |
1024 |
168 162-174 |
5/12 |
1.25 |
11:14 |
2:17 +24
|
9:07 |
121 111-126 |
1103 |
167 106-172 |
3/6 |
1.50 |
13:00 |
1:46 |
7:05 |
127 123-131 |
899 |
168 166-172 |
4/3 |
1.75 |
14:47 |
1:47 |
7:07 |
130 126-133 |
926 |
169 166-174 |
3/6 |
2.00 |
16:36 |
1:49 |
7:17 |
130 126-133 |
947 |
168 166-170 |
5/7 |
2.25 |
20:40 |
4:04 +2:16
|
16:15 |
123 92-133 |
1999 |
169 166-174 |
4/6 |
2.50 |
22:23 |
1:44 |
6:54 |
129 124-135 |
891 |
169 166-170 |
3/12 |
2.75 |
24:42 |
2:19 +26
|
9:16 |
128 118-136 |
1185 |
169 144-174 |
10/5 |
3.00 |
26:28 |
1:46 |
7:06 |
132 130-134 |
937 |
168 166-172 |
3/3 |
3.25 |
28:15 |
1:47 |
7:08 |
133 129-135 |
948 |
167 164-170 |
4/4 |
3.50 |
30:07 |
1:51 |
7:24 |
131 128-134 |
970 |
168 166-174 |
5/4 |
3.75 |
32:39 |
2:32 +39
|
10:09 |
126 117-133 |
1278 |
168 122-174 |
3/3 |
4.00 |
34:30 |
1:52 |
7:26 |
132 127-137 |
982 |
168 166-174 |
6/1 |
4.25 |
36:20 |
1:49 |
7:18 |
135 131-139 |
985 |
168 166-170 |
4/1 |
4.50 |
37:56 |
1:37 |
6:27 |
136 133-140 |
877 |
169 166-170 |
2/7 |
4.75 |
39:44 |
1:47 |
7:09 |
138 133-144 |
987 |
170 162-174 |
7/2 |
5.00 |
43:36 |
3:52 +1:59
|
15:29 |
128 105-140 |
1982 |
170 162-256 |
5/0 |
5.25 |
45:38 |
2:02 |
8:09 |
130 125-134 |
1059 |
167 164-176 |
9/0 |
5.50 |
47:33 |
1:55 |
7:38 |
134 131-136 |
1023 |
166 162-170 |
5/3 |
5.75 |
49:43 |
2:10 +20
|
8:40 |
129 122-135 |
1118 |
166 122-174 |
3/10 |
6.00 |
51:41 |
1:58 |
7:53 |
132 126-137 |
1041 |
168 164-174 |
6/2 |
6.25 |
53:38 |
1:57 |
7:47 |
134 131-136 |
1044 |
167 164-170 |
6/3 |
6.50 |
55:33 |
1:55 |
7:41 |
134 131-139 |
1029 |
167 162-172 |
5/2 |
6.75 |
58:20 |
2:47 +49
|
11:07 |
133 115-139 |
1478 |
168 124-176 |
6/1 |
7.00 |
1:00:11 |
1:51 +8
|
7:24 |
135 125-140 |
1000 |
170 118-178 |
5/3 |
7.25 |
1:02:14 |
2:03 +16
|
8:12 |
133 126-136 |
1090 |
168 136-174 |
5/4 |
7.50 |
1:04:27 |
2:13 +18
|
8:52 |
130 124-136 |
1154 |
169 98-184 |
5/6 |
7.75 |
1:06:12 |
1:46 |
7:02 |
138 134-141 |
971 |
169 166-172 |
6/6 |
8.00 |
1:08:50 |
2:38 +48
|
10:33 |
135 119-140 |
1424 |
165 122-172 |
6/8 |
8.01 |
1:08:56 |
6 |
10:59 |
121 119-122 |
1329 |
140 122-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
50.67% |
More |
800m |
3:19 |
6:40 |
53.02% |
More |
1km |
4:13 |
6:47 |
54.50% |
More |
Mile |
7:04 |
7:04 |
55.96% |
More |
5k |
25:10 |
8:06 |
53.39% |
More |
5 miles |
41:13 |
8:15 |
52.89% |
More |
10k |
51:56 |
8:21 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
62.57 |
5km |
21:22 |
6:53 |
62.87 |
5M |
35:38 |
7:08 |
61.18 |
10km |
45:00 |
7:15 |
60.45 |
10M |
1:15:00 |
7:30 |
59.88 |
Half |
1:40:14 |
7:39 |
58.80 |
20M |
2:37:55 |
7:54 |
59.14 |
Mara |
3:31:03 |
8:03 |
59.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry