Sun 18th Jul 2021 at 10:27am by FergusG

Run > General
  • Time
    2:33:26
  • Miles
    15.24
  • Min/mi
    10:04
  • Pacing
    73%
  • WAVA
    49.76
  • Stride(cm)
    96
  • Cals
    1186
  • Cadence
    167
  • BPM
    143
  • %MHR
    71.3
  • B/mi
    1435
  • Asc(m)
    635
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 5(12:17/km) 83/85bpm [1019b/km] 4.89/0.5kmph
2) 1km - 6:48(6:48/km) 129/149bpm [877b/km] 56cal 8.82/11.69kmph
3) 1km - 5:29(5:29/km) 145/152bpm [796b/km] 56cal 10.93/11.39kmph
4) 1km - 5:32(5:32/km) 146/151bpm [808b/km] 55cal 10.84/11.19kmph
5) 1km - 5:39(5:39/km) 146/155bpm [824b/km] 55cal 10.63/11.02kmph
6) 1km - 5:40(5:40/km) 148/156bpm [839b/km] 56cal 10.58/11.46kmph
7) 1km - 5:34(5:34/km) 145/150bpm [808b/km] 50cal 10.76/11.19kmph
8) 1km - 5:39(5:39/km) 144/148bpm [813b/km] 48cal 10.63/10.85kmph
9) 1km - 6:05(6:05/km) 145/166bpm [882b/km] 51cal 9.87/10.75kmph
10) 1km - 6:30(6:30/km) 152/168bpm [989b/km] 64cal 9.22/10.28kmph
11) 1km - 6:04(6:04/km) 144/151bpm [873b/km] 45cal 9.89/10.58kmph
12) 1km - 6:45(6:45/km) 150/160bpm [1011b/km] 60cal 8.9/10.95kmph
13) 1km - 5:44(5:44/km) 139/147bpm [798b/km] 31cal 10.45/11.02kmph
14) 1km - 6:00(6:00/km) 139/149bpm [834b/km] 32cal 10/10.85kmph
15) 1km - 6:07(6:07/km) 143/152bpm [875b/km] 41cal 9.81/10.31kmph
16) 1km - 6:02(6:02/km) 140/152bpm [844b/km] 33cal 9.95/10.55kmph
17) 1km - 6:38(6:38/km) 158/164bpm [1048b/km] 69cal 9.05/10.01kmph
18) 1km - 6:07(6:07/km) 148/160bpm [905b/km] 46cal 9.82/10.45kmph
19) 1km - 8:56(8:56/km) 129/147bpm [1153b/km] 26cal 6.71/9.98kmph
20) 1km - 10:15(10:15/km) 128/148bpm [1312b/km] 35cal 5.85/10.18kmph
21) 1km - 6:22(6:22/km) 141/152bpm [897b/km] 39cal 9.43/10.41kmph
22) 1km - 5:48(5:48/km) 148/154bpm [858b/km] 48cal 10.35/10.71kmph
23) 1km - 5:41(5:41/km) 152/158bpm [864b/km] 52cal 10.56/10.88kmph
24) 1km - 5:33(5:33/km) 155/160bpm [862b/km] 54cal 10.8/11.35kmph
25) 1km - 5:30(5:30/km) 156/159bpm [858b/km] 55cal 10.91/11.39kmph
26) 0.14km - 45(5:20/km) 156/159bpm [832b/km] 7cal 11.25/10.98kmph
27) 0.38km - 2:08(5:34/km) 159/163bpm [885b/km] 22cal 10.78/11.19kmph
5 6:48 5:29 5:32 5:39 5:40 5:34 5:39 6:05 6:30 6:04 6:45 5:44 6:00 6:07 6:02 6:38 6:07 8:56 10:15 6:22 5:48 5:41 5:33 5:30 45 2:08

Pace

36% 46% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:33 121 84-142 1397 168 120-172 19/19
1.00 10:13 4:27 8:54 144 134-147 1281 169 164-176 25/27
1.50 14:37 4:24 8:47 146 139-152 1284 169 166-172 29/23
2.00 19:03 4:26 8:52 146 142-149 1295 169 168-172 30/30
2.50 23:38 4:35 9:10 145 137-154 1328 169 166-172 21/20
3.00 28:12 4:34 9:08 148 139-156 1353 169 162-176 14/21
3.50 32:41 4:29 8:58 146 140-150 1309 170 168-172 14/13
4.00 37:13 4:32 9:04 144 142-148 1305 170 166-176 22/20
4.50 41:47 4:34 9:08 143 140-147 1307 169 166-174 14/16
5.00 46:48 5:00 10:01 148 138-168 1482 169 164-174 49/7
5.50 52:03 5:15 10:30 151 143-160 1585 170 164-174 28/17
6.00 56:54 4:51 9:42 146 134-154 1417 171 168-174 44/11
6.50 1:02:01 5:07 10:14 147 133-152 1504 171 168-174 15/28
7.00 1:07:16 5:15 10:31 146 134-159 1535 172 166-194 22/32
7.50 1:11:55 4:39 9:17 137 125-146 1272 172 168-176 24/33
8.00 1:16:45 4:51 9:42 140 128-149 1357 171 166-174 33/39
8.50 1:21:46 5:01 10:02 146 134-152 1465 171 166-174 31/28
9.00 1:26:27 4:40 9:21 133 128-140 1243 171 168-176 69/20
9.50 1:31:34 5:08 10:16 148 135-159 1519 170 164-180 42/38
10.00 1:36:56 5:22 10:43 159 153-163 1704 172 164-180 23/59
10.50 1:41:48 4:52 9:44 148 139-155 1441 170 164-176 5/51
11.00 1:47:47 5:59 11:57 133 121-148 1590 158 120-176 13/35
11.50 1:56:56 9:09 18:19 125 100-143 2289 140 96-182 23/14
12.00 2:03:33 6:37 13:14 132 103-147 1746 163 80-180 37/25
12.50 2:08:40 5:07 10:14 143 132-152 1463 170 164-174 26/48
13.00 2:13:21 4:42 9:23 149 143-153 1398 170 166-174 37/39
13.50 2:17:54 4:32 9:04 151 143-156 1370 170 168-176 30/34
14.00 2:22:26 4:33 9:05 154 151-157 1400 172 170-178 20/23
14.50 2:26:51 4:25 8:50 156 150-160 1378 173 170-178 26/29
15.00 2:31:16 4:24 8:49 157 154-159 1384 173 170-176 16/20
15.24 2:33:27 2:11 9:01 159 156-161 1434 174 170-180 25/16

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 635m, Range 148m, Flat prediction 2:32:36
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.6% 11:02
35 5.5% 10:31
25 14.1% 9:39
23 11.7% 9:57
20 11.5% 11:48
15 6.0% 10:34
See your biggest climbs

Cadence

167 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 170 15 2:25:37 9:44
Walk 4.9 119 0.3 7:31 27:30
Still 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 39.14% More
800m 4:15 8:32 45.67% More
1km 5:22 8:38 47.08% More
Mile 8:44 8:44 49.13% More
5k 27:42 8:55 52.72% More
5 miles 45:31 9:06 52.26% More
10k 57:52 9:19 51.33% More
10 miles 1:35:38 9:34 51.35% More
Half 2:12:51 10:08 48.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 50.21
5km 28:26 9:09 51.38
5M 47:05 9:25 50.53
10km 59:17 9:32 50.11
10M 1:38:10 9:49 50.02
Half 2:10:42 9:59 49.33
20M 3:24:40 10:14 49.92
Mara 4:32:30 10:24 50.00
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