Sun 18th Jul 2021 at 9:19am by AndersSchm

Run > General

Compton Verney Half Marathon

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Time
4:57
Miles
0.47
Min/mi
10:32
WAVA
33.82
Stride(cm)
86
Cals
53
Cadence
178
BPM
132
%MHR
67.1
B/mi
1392
Asc(m)
9
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:57(10:31/m) 132/144bpm [1388b/mi] 53cal 5.71/6.45mph

4:57

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	104 77-131	1117	173 154-180	3/0
0.13	1:14	34	8:56	134 131-138	1198	177 176-180	1/2
0.19	1:52	39	10:16	135 132-138	1386	179 174-184	2/3
0.25	2:38	45	12:06	135 131-138	1634	179 176-182	2/1
0.31	3:21	44	11:40	133 123-141	1552	181 170-184	6/0
0.38	3:59	38	10:02	140 136-144	1406	175 170-184	1/3
0.44	4:34	35	9:25	140 137-141	1318	180 176-184	2/2
0.47	4:56	22	10:48	142 141-144	1533	176 172-180	2/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 4:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	4:56	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	29.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.14
5km	36:39	11:48	36.92
5M	1:00:41	12:08	36.20
10km	1:16:24	12:18	35.86
10M	2:06:32	12:39	35.74
Half	2:48:27	12:52	35.22
20M	4:23:48	13:11	35.64
Mara	5:51:13	13:24	35.70

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