Sun 18th Jul 2021 at 11:05am by RunRuss
Walk > General
-
Time
20:38
-
Miles
0.64
-
Min/mi
32:14
-
Stride(cm)
52
-
Cals
143
-
Cadence
94
-
BPM
104
-
%MHR
57.8
-
B/mi
3352
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 20:32(20:32/km) 102/140bpm [2095b/km] 143cal 22/80rpm 2.92/14.58kmph
2) 0.02km - 6(4:25/km) 64/64bpm [283b/km] 13.56/11.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:20 |
119 83-134 |
3967 |
116 80-160 |
3/1 |
0.13 |
3:53 |
1:48 |
28:54 |
133 122-140 |
3845 |
87 82-94 |
1/2 |
0.19 |
6:25 |
2:32 |
40:24 |
125 116-135 |
5051 |
86 80-92 |
0/1 |
0.25 |
8:29 |
2:04 |
33:12 |
108 95-125 |
3585 |
93 80-110 |
0/6 |
0.31 |
1:09:00 |
1:00:31 +59:35
|
16:08:14 |
100 85-114 |
96823 |
88 82-98 |
6/3 |
0.38 |
1:12:11 |
3:11 |
50:53 |
93 89-97 |
4733 |
90 86-98 |
4/0 |
0.44 |
1:13:59 |
1:48 |
28:42 |
94 89-97 |
2697 |
89 84-94 |
2/2 |
0.50 |
1:16:06 |
2:07 |
33:50 |
78 74-87 |
2639 |
96 82-160 |
3/2 |
0.56 |
1:19:19 |
3:13 |
51:27 |
94 61-123 |
4837 |
94 84-102 |
1/1 |
0.63 |
1:20:06 |
48 |
12:44 |
69 64-73 |
879 |
- |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:24 |
29:47 |
More |
800m |
1:14:31 |
2:29:54 |
More |
1km |
1:18:41 |
2:06:37 |
More |
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