Sun 18th Jul 2021 at 5:15am by jcrewe

Run > General

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Time
3:05:52
Miles
20.52
Min/mi
9:03
Pacing
81%
WAVA
52.39
Stride(cm)
98
Cals
2295
Cadence
181
BPM
146
%MHR
85.5
B/mi
1325
Asc(m)
221
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 20.51m - 3:05:47(9:04/m) 146/174bpm [1323b/mi] 2294cal 6.62/7.7mph
2) 0.01m - 5(7:11/m) 174/174bpm [1251b/mi] 1cal 8.35/7.12mph

3:05:47 5

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:52	8:52	8:52	126 78-139	1118	174 164-182	11/70
2.00	17:42	8:50	8:50	136 128-150	1201	180 172-186	30/32
3.00	26:29	8:46	8:46	136 131-142	1193	183 176-188	23/27
4.00	35:31	9:02	9:02	137 131-142	1238	184 178-190	27/21
5.00	45:26	9:55	9:55	135 91-153	1339	179 84-190	36/22
6.00	54:10	8:44	8:44	146 135-155	1276	183 174-190	48/20
7.00	1:03:05	8:54	8:54	139 105-156	1238	185 178-190	64/10
8.00	1:11:51	8:46	8:46	150 105-164	1315	185 178-192	42/20
9.00	1:22:16	10:25	10:25	141 112-161	1470	165 114-188	28/30
10.00	1:30:56	8:40	8:40	153 143-168	1327	182 174-188	39/35
11.00	1:39:34	8:37	8:37	148 137-167	1276	180 170-200	21/73
12.00	1:48:22	8:48	8:48	148 134-159	1303	185 176-202	22/36
13.00	1:57:22	9:00	9:00	147 138-163	1322	184 176-190	22/39
14.00	2:06:52	9:30	9:30	150 124-162	1425	179 96-192	17/25
15.00	2:15:49	8:57	8:57	152 141-164	1361	183 102-196	28/33
16.00	2:24:42	8:54	8:54	154 140-170	1369	183 174-192	25/29
17.00	2:33:11	8:29	8:29	153 146-159	1298	185 178-190	16/37
18.00	2:43:35	10:23	10:23	150 125-164	1559	168 100-192	31/20
19.00	2:52:26	8:52	8:52	154 134-163	1365	182 176-188	22/36
20.00	3:01:22	8:55	8:55	162 157-168	1445	182 176-188	28/26
20.52	3:05:53	4:31	8:45	167 149-174	1462	190 178-198	19/4

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 139m, Flat prediction 3:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	8:54
28 2.6%	8:56
25 3.4%	9:28
20 2.0%	8:55
18 1.7%	8:45
13 2.0%	11:07
See your biggest climbs

Cadence

181 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	183	20.2	2:57:52	8:49
Walk	3.7	113	0.3	6:53	19:40
Still	0.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.49%	More
800m	4:06	8:15	43.60%	More
1km	5:09	8:18	45.39%	More
Mile	8:22	8:22	47.89%	More
5k	27:01	8:42	50.45%	More
5 miles	44:27	8:53	49.81%	More
10k	55:24	8:55	49.84%	More
10 miles	1:29:57	9:00	50.66%	More
Half	1:57:22	8:58	51.34%	More
20 miles	3:01:18	9:04	52.25%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:08	8:05
5M	41:37	8:19
10km	52:23	8:26
10M	1:26:45	8:41
Half	1:55:30	8:49
20M	3:00:53	9:03
Mara	4:00:49	9:11

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