Sun 18th Jul 2021 at 10:29am by MattSwansea

Run > General

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Time
1:33:07
Miles
11.20
Min/mi
8:19
Pacing
76%
Stride(cm)
109
Cals
1248
Cadence
177
BPM
134
%MHR
78.1
B/mi
1110
Asc(m)
196
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 125/136bpm [1172b/mi] 117cal
2) 1m - 8:59(8:59/m) 131/140bpm [1177b/mi] 114cal
3) 1m - 8:53(8:53/m) 131/144bpm [1163b/mi] 109cal
4) 1m - 9:49(9:49/m) 131/155bpm [1287b/mi] 124cal
5) 1m - 9:27(9:27/m) 126/133bpm [1191b/mi] 120cal
6) 1m - 9:04(9:04/m) 125/146bpm [1134b/mi] 120cal
7) 1m - 8:00(8:00/m) 117/129bpm [936b/mi] 100cal
8) 1m - 7:26(7:26/m) 138/147bpm [1026b/mi] 105cal
9) 1m - 7:12(7:12/m) 148/153bpm [1066b/mi] 107cal
10) 1m - 7:04(7:04/m) 144/158bpm [1017b/mi] 102cal
11) 1m - 6:42(6:42/m) 160/165bpm [1072b/mi] 111cal
12) 0.2m - 1:07(5:31/m) 167/174bpm [921b/mi] 19cal

9:23 8:59 8:53 9:49 9:27 9:04 8:00 7:26 7:12 7:04 6:42 1:07

Pin Map

0mi in 0

Pace

39%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	122 52-136	1185	177 168-196	42/7
1.00	9:21	4:29	8:58	130 122-134	1167	178 168-184	35/3
1.50	13:54	4:34	9:07	134 120-140	1222	175 170-180	34/6
2.00	18:20	4:25	8:51	127 118-136	1124	176 172-178	16/34
2.50	22:42	4:23	8:45	128 118-144	1120	176 172-178	20/19
3.00	27:12	4:30	9:00	134 126-143	1207	176 172-180	25/9
3.50	32:25	5:12	10:25	138 121-155	1437	173 162-180	14/11
4.00	37:02	4:37	9:14	123 116-144	1135	177 166-198	51/2
4.50	41:45	4:43	9:27	124 117-133	1171	176 170-198	1/44
5.00	46:29	4:44	9:28	128 121-132	1211	177 154-202	14/13
5.50	51:08	4:40	9:19	128 114-146	1193	176 172-184	14/17
6.00	55:33	4:25	8:49	122 116-132	1076	177 174-182	19/30
6.50	59:28	3:55	7:50	118 111-128	924	180 168-196	9/38
7.00	1:04:18	4:50 +45	9:39	117 106-129	1130	176 110-182	10/26
7.50	1:08:00	3:43	7:25	134 127-144	995	179 176-182	1/48
8.00	1:11:44	3:44	7:27	141 137-147	1051	178 172-184	6/10
8.50	1:15:19	3:35	7:10	146 142-150	1047	179 176-182	11/11
9.00	1:18:56	3:37	7:14	150 147-153	1086	179 176-182	10/8
9.50	1:23:37	4:40 +59	9:21	141 112-147	1318	180 122-184	13/11
10.00	1:27:33	3:57 +35	7:53	148 126-158	1167	180 100-184	5/7
10.50	1:30:55	3:21	6:43	160 156-163	1074	181 176-184	12/9
11.00	1:34:15	3:21	6:42	160 154-165	1071	181 176-188	16/15
11.21	1:35:24	1:09	5:33	167 163-174	928	186 178-194	5/4

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 156m, Flat prediction 1:26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.3%	9:45
53 11.1%	12:19
39 6.3%	9:42
26 8.7%	11:33
17 3.8%	9:04
16 6.0%	9:41
See your biggest climbs

Cadence

177 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	11.2	1:32:49	8:21
Walk	2.2	118	0	2:06	1:19:31
Still	0.0	-	-	2	-
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	22:56	7:23	0.00%	More
5 miles	38:12	7:38	0.00%	More
10k	49:00	7:53	0.00%	More
10 miles	1:24:07	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:55	7:42
5M	39:36	7:55
10km	49:52	8:02
10M	1:22:35	8:16
Half	1:49:57	8:24
20M	2:52:10	8:37
Mara	3:49:13	8:45

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