Sun 18th Jul 2021 at 11:41am by fish-erman friends

Run > General

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Time
9:52
Miles
1.00
Min/mi
9:52
Pacing
89%
WAVA
46.44
Stride(cm)
86
Cals
59
Cadence
189
BPM
95
%MHR
50.1
B/mi
939
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:53/m) 96/134bpm [949b/mi] 59cal 6.07/7.62mph

9:52

Pin Map

0mi in 0

Pace

25%

19%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	76 67-84	934	185 172-190	0/3
0.13	1:28	42	11:07	70 63-77	778	191 188-194	0/1
0.19	2:09	41	10:52	77 77-77	837	191 190-194	3/0
0.25	2:52	43	11:32	72 70-77	830	189 186-192	3/0
0.31	3:28	36	9:40	70 70-72	676	190 188-192	0/3
0.38	4:07	39	10:29	88 77-94	923	188 186-190	0/1
0.44	4:44	37	9:52	88 84-92	868	190 188-192	0/3
0.50	5:18	33	8:53	91 89-91	808	191 184-194	0/2
0.56	5:49	32	8:27	94 85-109	795	193 184-198	0/4
0.63	6:21	32	8:27	106 95-114	895	194 192-194	0/3
0.69	6:57	36	9:32	94 94-94	896	187 184-190	0/2
0.75	7:32	35	9:25	119 94-130	1120	189 182-198	1/1
0.81	8:08	36	9:29	131 131-131	1243	188 186-190	1/0
0.88	8:41	34	8:57	133 132-134	1190	189 186-192	2/0
0.94	9:15	33	8:53	130 128-133	1155	186 184-188	1/1
1.00	9:52	37	10:27	126 125-127	1317	187 184-190	2/2

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 20m, Flat prediction 9:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	9:52	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.34%	More
800m	4:27	8:58	46.46%	More
1km	5:42	9:10	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.42
5km	34:57	11:15	44.64
5M	59:25	11:53	42.88
10km	1:15:43	12:11	42.08
10M	2:08:44	12:52	40.98
Half	2:54:00	13:17	39.83
20M	4:38:57	13:57	39.37
Mara	6:17:01	14:23	38.85

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