Sun 18th Jul 2021 at 9:47am by Darlo

Run > Trail Run

Amazing
v warm

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Time
2:10:00
Miles
12.11
Min/mi
10:44
Pacing
85%
WAVA
49.59
Stride(cm)
97
Cals
1551
Cadence
155
BPM
139
%MHR
76.6
B/mi
1489
Asc(m)
182
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 124/134bpm [1359b/mi] 126cal
2) 1m - 10:44(10:44/m) 132/142bpm [1416b/mi] 133cal
3) 1m - 12:39(12:39/m) 137/151bpm [1733b/mi] 160cal
4) 1m - 10:40(10:40/m) 138/150bpm [1472b/mi] 132cal
5) 1m - 10:03(10:03/m) 140/150bpm [1406b/mi] 128cal
6) 1m - 10:16(10:16/m) 143/153bpm [1469b/mi] 132cal
7) 1m - 10:16(10:16/m) 140/150bpm [1437b/mi] 122cal
8) 1m - 10:12(10:12/m) 141/148bpm [1439b/mi] 117cal
9) 1m - 10:48(10:48/m) 141/151bpm [1523b/mi] 118cal
10) 1m - 9:56(9:56/m) 144/153bpm [1430b/mi] 117cal
11) 1m - 10:55(10:55/m) 143/154bpm [1561b/mi] 122cal
12) 1m - 11:23(11:23/m) 145/153bpm [1650b/mi] 130cal
13) 0.11m - 1:11(10:26/m) 147/150bpm [1534b/mi] 14cal

warm one round the wind turbines

10:58 10:44 12:39 10:40 10:03 10:16 10:16 10:12 10:48 9:56 10:55 11:23 1:11

Pace

13%

19%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	116 71-134	1269	154 130-160	10/16
1.00	10:58	5:29	10:59	128 119-133	1406	155 118-162	8/11
1.50	16:27	5:30	10:59	131 125-136	1439	153 110-162	12/14
2.00	21:41	5:14	10:28	134 122-142	1402	155 144-160	13/14
2.50	27:43	6:02	12:03	134 130-142	1616	152 136-158	21/8
3.00	34:20	6:37	13:14	139 118-150	1840	148 102-156	13/5
3.50	40:07	5:47	11:35	135 116-149	1563	150 88-160	18/15
4.00	45:00	4:53	9:45	141 135-148	1375	158 154-162	14/16
4.50	49:59	4:59	9:58	139 129-146	1384	157 150-162	7/16
5.00	55:03	5:04	10:08	141 133-149	1430	157 150-162	9/12
5.50	1:00:04	5:01	10:02	144 133-150	1445	157 150-162	12/15
6.00	1:05:19	5:15	10:30	142 128-152	1492	155 144-162	20/8
6.50	1:10:30	5:11	10:21	139 132-147	1439	157 150-162	10/15
7.00	1:15:35	5:05	10:11	141 133-147	1435	156 152-160	10/10
7.50	1:20:44	5:09	10:17	141 133-147	1451	157 150-160	14/8
8.00	1:25:48	5:04	10:08	140 134-146	1418	157 150-164	5/28
8.50	1:31:14	5:26	10:52	137 123-147	1490	156 136-164	19/9
9.00	1:36:38	5:24	10:48	144 136-151	1554	157 150-162	12/11
9.50	1:41:40	5:02	10:04	143 134-149	1440	157 150-162	12/11
10.00	1:46:33	4:53	9:45	145 138-153	1415	159 152-164	9/15
10.50	1:51:47	5:15	10:29	143 136-152	1500	158 108-162	12/13
11.00	1:58:13	6:26 +46	12:52	144 130-151	1853	153 144-158	7/15
11.50	2:03:58	5:44	11:28	143 137-150	1641	154 142-158	9/7
12.00	2:09:37	5:39	11:19	147 137-152	1662	155 148-160	14/6
12.11	2:10:47	1:10	10:28	147 143-150	1540	158 154-158	2/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 37m, Flat prediction 2:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	12:35
20 3.0%	11:03
17 4.8%	12:37
15 2.6%	10:31
11 2.9%	11:55
See your biggest climbs

Cadence

155 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	156	11.6	2:02:19	10:39
Walk	5.8	141	0.6	7:36	13:34
Still	0.1	-	-	6	-
Pause	0.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.87%	More
800m	4:48	9:39	43.15%	More
1km	6:02	9:43	44.68%	More
Mile	9:49	9:49	46.62%	More
5k	31:25	10:07	49.66%	More
5 miles	50:52	10:10	50.09%	More
10k	1:03:30	10:13	50.17%	More
10 miles	1:46:03	10:36	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.51
5km	30:44	9:54	50.77
5M	50:54	10:11	50.06
10km	1:04:05	10:19	49.72
10M	1:46:07	10:37	49.71
Half	2:21:18	10:47	49.05
20M	3:41:16	11:04	49.64
Mara	4:54:35	11:15	49.72

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