Sun 18th Jul 2021 at 8:57am by bodis64

Run > General
  • Time
    3:58:03
  • Miles
    21.81
  • Min/mi
    10:55
  • Pacing
    74%
  • WAVA
    50.16
  • Stride(cm)
    89
  • Cals
    2314
  • Cadence
    166
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1500
  • Asc(m)
    538
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:00(8:00/km) 130/148bpm [1041b/km] 85cal 7.5/11.15kmph
2) 1km - 5:45(5:45/km) 128/141bpm [735b/km] 63cal 10.45/12.16kmph
3) 1km - 8:10(8:10/km) 133/148bpm [1087b/km] 86cal 7.34/10.25kmph
4) 1km - 7:17(7:17/km) 132/145bpm [961b/km] 72cal 8.24/11.15kmph
5) 1km - 7:19(7:19/km) 135/142bpm [987b/km] 73cal 8.21/9.81kmph
6) 1km - 6:38(6:38/km) 131/141bpm [869b/km] 67cal 9.04/10.65kmph
7) 1km - 6:27(6:27/km) 133/142bpm [857b/km] 63cal 9.31/10.85kmph
8) 1km - 7:01(7:01/km) 135/145bpm [948b/km] 75cal 8.54/10.11kmph
9) 1km - 7:22(7:22/km) 130/141bpm [958b/km] 62cal 8.14/10.45kmph
10) 1km - 5:57(5:57/km) 135/140bpm [804b/km] 60cal 10.07/10.95kmph
11) 1km - 6:37(6:37/km) 137/144bpm [905b/km] 69cal 9.08/11.22kmph
12) 1km - 5:38(5:38/km) 128/136bpm [722b/km] 46cal 10.63/11.15kmph
13) 1km - 6:53(6:53/km) 133/142bpm [915b/km] 62cal 8.72/10.55kmph
14) 1km - 6:28(6:28/km) 131/136bpm [846b/km] 59cal 9.28/10.38kmph
15) 1km - 5:59(5:59/km) 135/140bpm [808b/km] 58cal 10.02/10.98kmph
16) 1km - 5:28(5:28/km) 129/134bpm [705b/km] 37cal 10.99/11.82kmph
17) 1km - 5:45(5:45/km) 136/142bpm [782b/km] 57cal 10.44/11.15kmph
18) 1km - 5:56(5:56/km) 137/146bpm [813b/km] 58cal 10.12/11.49kmph
19) 1km - 6:18(6:18/km) 132/142bpm [831b/km] 48cal 9.53/11.29kmph
20) 1km - 5:56(5:56/km) 136/140bpm [807b/km] 54cal 10.11/10.78kmph
21) 1km - 6:18(6:18/km) 138/144bpm [869b/km] 62cal 9.53/11.19kmph
22) 1km - 9:51(9:51/km) 143/153bpm [1409b/km] 105cal 6.09/11.22kmph
23) 1km - 7:22(7:22/km) 142/153bpm [1045b/km] 76cal 8.15/11.69kmph
24) 1km - 6:54(6:54/km) 141/151bpm [972b/km] 66cal 8.7/12.26kmph
25) 1km - 5:31(5:31/km) 139/146bpm [766b/km] 50cal 10.89/13.44kmph
26) 1km - 6:24(6:24/km) 144/149bpm [923b/km] 67cal 9.37/10.45kmph
27) 1km - 7:49(7:49/km) 139/150bpm [1087b/km] 68cal 7.67/10.88kmph
28) 1km - 5:41(5:41/km) 143/148bpm [813b/km] 56cal 10.55/12.02kmph
29) 1km - 7:49(7:49/km) 152/160bpm [1188b/km] 93cal 7.68/10.98kmph
30) 1km - 6:58(6:58/km) 137/155bpm [954b/km] 57cal 8.62/10.92kmph
31) 1km - 5:50(5:50/km) 144/151bpm [840b/km] 57cal 10.28/11.08kmph
32) 1km - 6:04(6:04/km) 148/156bpm [898b/km] 68cal 9.89/11.15kmph
33) 1km - 9:12(9:12/km) 148/157bpm [1361b/km] 94cal 6.52/9.74kmph
34) 1km - 8:03(8:03/km) 142/153bpm [1143b/km] 70cal 7.46/11.56kmph
35) 1km - 6:22(6:22/km) 146/154bpm [931b/km] 64cal 9.41/11.08kmph
36) 0.1km - 1:01(10:18/km) 142/148bpm [1463b/km] 7cal 5.82/9.54kmph
8:00 5:45 8:10 7:17 7:19 6:38 6:27 7:01 7:22 5:57 6:37 5:38 6:53 6:28 5:59 5:28 5:45 5:56 6:18 5:56 6:18 9:51 7:22 6:54 5:31 6:24 7:49 5:41 7:49 6:58 5:50 6:04 9:12 8:03 6:22 1:01
Pin Map
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Pace

59% 38% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 11:27 131 99-148 1500 158 108-212 43/25
2.00 23:17 11:50 11:50 134 120-147 1585 161 90-240 23/51
3.00 35:15 11:59 11:59 132 119-141 1581 169 124-236 42/37
4.00 46:06 10:51 10:51 132 121-142 1432 166 124-182 28/34
5.00 56:52 10:45 10:45 135 127-145 1452 168 136-186 32/29
6.00 1:07:55 11:04 11:04 131 119-139 1449 165 100-228 41/32
7.00 1:18:00 10:05 10:05 134 120-144 1351 170 120-182 29/22
8.00 1:28:07 10:07 10:07 131 120-140 1326 172 154-182 28/41
9.00 1:38:31 10:24 10:24 132 69-142 1372 168 132-178 29/27
10.00 1:47:30 8:59 8:59 131 125-139 1176 178 172-180 19/38
11.00 1:56:43 9:13 9:13 136 131-142 1254 178 172-182 30/28
12.00 2:06:45 10:02 10:02 133 67-146 1334 169 138-182 21/29
13.00 2:16:44 9:59 9:59 137 132-144 1368 175 130-182 34/25
14.00 2:30:59 14:16 14:16 143 127-153 2039 145 78-226 54/28
15.00 2:41:59 10:59 10:59 141 128-151 1549 166 112-188 43/45
16.00 2:51:40 9:41 9:41 141 130-148 1366 177 118-186 34/40
17.00 3:03:06 11:25 11:25 139 70-149 1588 175 80-190 22/28
18.00 3:14:11 11:05 11:05 150 139-160 1663 160 126-188 65/38
19.00 3:24:52 10:41 10:41 138 129-155 1475 166 98-204 16/48
20.00 3:35:04 10:12 10:12 148 142-155 1510 173 126-196 26/25
21.00 3:49:09 14:05 14:05 145 131-157 2041 155 70-206 35/37
21.81 3:58:02 8:53 10:59 145 137-154 1592 167 106-214 27/18

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 538m, Range 86m, Flat prediction 3:51:00
Elevation Graph
Biggest Climbs (m) Min/mi
66 7.3% 12:56
45 10.4% 16:43
37 4.2% 11:20
35 17.9% 20:11
30 4.8% 11:29
22 8.7% 15:25
See your biggest climbs

Cadence

166 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 172 20.1 3:27:43 10:20
Walk 12.5 132 1.7 29:42 17:22
Still 0.3 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.05% More
800m 4:17 8:36 48.04% More
1km 5:26 8:44 49.31% More
Mile 8:57 8:57 50.77% More
5k 29:03 9:21 53.25% More
5 miles 48:01 9:36 52.61% More
10k 1:00:29 9:44 52.20% More
10 miles 1:41:10 10:07 51.66% More
Half 2:16:40 10:26 50.64% More
20 miles 3:35:04 10:45 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 50.09
5km 30:10 9:43 51.28
5M 49:57 9:59 50.56
10km 1:02:54 10:07 50.20
10M 1:44:09 10:25 50.18
Half 2:18:41 10:35 49.51
20M 3:37:10 10:52 50.10
Mara 4:49:08 11:02 50.18
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