Sun 18th Jul 2021 at 9:17am by mxhornet

Bike > General

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Time
2:29:52
Miles
15.44
Mph
6.2
FBI
29.06
Cals
697
BPM
97
%MHR
56.8
B/mi
943
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:23(8:10/m) 104/141bpm [850b/mi] 170cal 7.35/18.18mph
2) 3.11m - 24:09(7:46/m) 103/129bpm [800b/mi] 131cal 7.72/20.16mph
3) 3.11m - 33:55(10:55/m) 100/126bpm [1092b/mi] 142cal 5.5/16.36mph
4) 3.11m - 41:09(13:15/m) 88/125bpm [1166b/mi] 130cal 4.53/17.93mph
5) 3.01m - 25:17(8:24/m) 95/132bpm [798b/mi] 124cal 7.14/15.82mph

25:23 24:09 33:55 41:09 25:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.30	100 79-111	582	4/9
1.00	6:06	3:11	9.42	99 84-111	631	3/18
1.50	8:35	2:29	12.06	97 88-110	482	2/2
2.00	16:00	7:25	4.04	100 79-141	1484	5/8
2.50	21:14	5:14	5.74	105 69-126	1098	9/3
3.00	24:49	3:35	8.36	116 101-129	832	11/2
3.50	27:44	2:55	10.28	119 102-129	694	2/10
4.00	34:14	6:29	4.62	104 84-126	1350	1/0
4.50	38:19	4:05	7.35	86 71-104	702	7/8
5.00	41:24	3:05	9.74	108 92-125	665	5/12
5.50	46:30	5:06	5.88	101 82-117	1031	2/10
6.00	48:35	2:06	14.32	112 106-121	469	16/3
6.50	52:23	3:48	7.91	102 90-117	774	5/16
7.00	57:38	5:15	5.72	106 91-121	1111	4/2
7.50	1:00:20	2:43	11.05	96 86-110	521	1/3
8.00	1:05:54	5:34	5.39	102 81-126	1135	18/1
8.50	1:10:30	4:35	6.54	96 85-112	881	12/3
9.00	1:20:02	9:33	3.14	98 80-123	1871	4/6
9.50	1:24:46	4:43	6.36	102 85-114	963	9/21
10.00	1:26:53	2:07	14.12	97 90-115	412	9/12
10.50	1:31:30	4:37	6.51	106 85-125	978	14/6
11.00	1:34:15	2:46	10.87	106 82-121	585	3/3
11.50	1:41:49	7:34	3.97	99 72-118	1497	0/0
12.00	1:54:24	12:35	2.38	79 63-93	1988	5/7
12.50	2:04:58	10:34	2.84	77 60-98	1627	0/2
13.00	2:13:32	8:34	3.50	77 59-102	1319	4/7
13.50	2:17:27	3:56	7.64	88 75-105	691	2/13
14.00	2:20:33	3:05	9.72	101 82-120	624	6/2
14.50	2:23:50	3:17	9.15	118 105-132	774	10/5
15.00	2:26:40	2:51	10.55	109 90-126	620	18/6
15.44	2:29:53	3:13	8.18	109 83-123	800	10/0

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	8.8
13 3.3%	7.3
12 1.7%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:54	3:49	More
1km	2:22	3:49	More
Mile	4:37	4:37	More
5k	22:07	7:07	More
5 miles	39:00	7:48	More
10k	48:52	7:52	More
10 miles	1:26:41	8:40	More
Half	2:10:57	10:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:49	9:17
20km	1:57:57	9:29
15 miles	2:25:10	9:41
20 miles	3:19:23	9:58
40km	4:13:24	10:12
25 miles	4:15:02	10:12
42km	4:27:25	10:15
50 miles	9:07:53	10:57
56 miles	10:20:50	11:05
100 miles	19:37:00	11:46
112 miles	22:13:44	11:55

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