Sun 18th Jul 2021 at 10:52am by Choccie Monster

Run > General

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Time
53:25
Miles
5.33
Min/mi
10:01
Pacing
63%
WAVA
52.66
Stride(cm)
102
Cals
529
Cadence
157
BPM
143
%MHR
77.3
B/mi
1433
Asc(m)
178
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:26(16:43/m) 91/98bpm [1522b/mi] 19cal 3.59/4.19mph
2) 4.62m - 40:10(8:41/m) 155/163bpm [1347b/mi] 486cal 6.91/8.22mph
3) 0.38m - 7:48(20:30/m) 118/163bpm [2420b/mi] 24cal 2.93/7.81mph

5:26 40:10 7:48

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:38	91 83-98	1514	126 92-142	14/11
0.50	7:12	3:02 +7	12:08	113 89-141	1371	150 122-220	5/11
0.75	9:27	2:16	9:04	144 138-148	1305	169 164-198	15/12
1.00	11:34	2:06	8:25	150 146-152	1262	168 166-172	22/28
1.25	13:47	2:13	8:53	153 151-156	1360	169 164-176	18/18
1.50	15:55	2:08	8:31	154 151-157	1310	168 166-172	13/13
1.75	18:06	2:11	8:46	155 152-156	1359	168 166-178	16/15
2.00	20:17	2:11	8:42	156 155-157	1358	169 168-172	16/20
2.25	22:32	2:15	9:01	157 155-159	1415	168 166-172	24/14
2.50	24:44	2:12	8:47	158 157-158	1387	168 168-170	13/20
2.75	26:48	2:05	8:18	159 157-160	1320	169 166-172	18/11
3.00	29:15	2:27 +19	9:49	159 154-162	1560	169 168-180	15/20
3.25	31:25	2:10	8:40	159 156-161	1379	170 166-174	7/19
3.50	33:33	2:08	8:32	160 159-162	1366	168 168-170	21/11
3.75	36:05	2:32 +23	10:07	159 150-162	1608	170 164-180	17/15
4.00	38:14	2:09	8:36	159 157-161	1369	169 156-172	17/24
4.25	41:05	2:50 +39	11:22	156 150-162	1773	169 114-176	23/13
4.50	43:49	2:44 +35	10:56	156 148-163	1707	171 148-180	24/25
4.75	47:07	3:18 +1:05	13:11	155 132-163	2044	170 168-176	6/12
5.00	50:00	2:54 +8	11:35	153 124-163	1773	149 110-174	4/15
5.25	55:12	5:11	20:45	115 112-125	2385	115 96-126	7/4
5.33	56:41	1:29	18:49	110 108-113	2070	116 104-120	2/3

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 30m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	9:03
10 6.5%	8:44
See your biggest climbs

Cadence

157 (220 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	168	4.6	41:32	9:06
Walk	25.4	119	0.7	14:32	20:38
Still	0.1	-	-	2	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.02%	More
800m	4:09	8:22	50.08%	More
1km	5:17	8:30	51.35%	More
Mile	8:38	8:38	53.53%	More
5k	27:13	8:46	59.27%	More
5 miles	49:59	10:00	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	29:21	9:27	54.98
5M	49:46	9:57	52.89
10km	1:03:20	10:12	52.04
10M	1:47:24	10:44	50.51
Half	2:24:56	11:04	48.86
20M	3:51:49	11:35	48.02
Mara	5:12:50	11:56	47.10

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