Sun 18th Jul 2021 at 10:42am by bus306

Walk > General

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Time
15:23
Miles
0.58
Min/mi
26:31
Stride(cm)
55
Cals
78
Cadence
111
BPM
94
%MHR
55.1
B/mi
2501
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 15:23(26:42/m) 95/105bpm [2537b/mi] 78cal 39/67rpm

15:23

Pace

25%

11%

32%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	92 87-97	2030	111 104-116	2/1
0.13	2:41	1:18	20:55	97 94-100	2029	111 108-114	0/3
0.19	3:52	1:11	18:51	94 92-96	1772	115 110-118	3/1
0.25	5:01	1:09	18:25	98 93-105	1805	113 106-116	1/1
0.31	6:20	1:19	21:05	97 90-103	2045	114 112-116	0/1
0.38	7:49	1:28	23:35	95 89-99	2241	112 96-116	0/3
0.44	8:56	1:08	18:01	96 90-101	1730	115 112-118	0/13
0.50	11:49	2:53	46:11	90 82-98	4156	108 100-118	0/8
0.56	14:54	3:04	49:08	96 89-103	4718	105 90-134	1/2
0.58	15:23	29	35:36	97 97-98	3453	96 92-98	0/1

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	11:43	23:34	More

Predictions

Dist	Time	Per Mile

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