Sun 18th Jul 2021 at 10:52am by Sam Jelfs

Run > General

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Time
1:33:52
Miles
11.23
Min/mi
8:22
Pacing
53%
WAVA
53.17
Stride(cm)
114
Cals
1220
Cadence
169
BPM
148
%MHR
86.8
B/mi
1240
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 129/140bpm [655b/km] 59cal
2) 1km - 5:01(5:01/km) 144/147bpm [722b/km] 67cal
3) 1km - 4:57(4:57/km) 148/151bpm [733b/km] 68cal
4) 1km - 5:03(5:03/km) 147/150bpm [743b/km] 68cal
5) 1km - 5:06(5:06/km) 146/148bpm [743b/km] 67cal
6) 1km - 5:15(5:15/km) 148/151bpm [776b/km] 70cal
7) 1km - 5:00(5:00/km) 145/152bpm [725b/km] 61cal
8) 1km - 5:00(5:00/km) 150/153bpm [750b/km] 68cal
9) 1km - 5:01(5:01/km) 152/156bpm [763b/km] 69cal
10) 1km - 5:08(5:08/km) 147/155bpm [756b/km] 61cal
11) 1km - 4:58(4:58/km) 153/155bpm [759b/km] 68cal
12) 1km - 5:10(5:10/km) 149/155bpm [770b/km] 63cal
13) 1km - 5:12(5:12/km) 155/158bpm [805b/km] 72cal
14) 1km - 5:13(5:13/km) 151/158bpm [787b/km] 65cal
15) 1km - 5:08(5:08/km) 157/159bpm [806b/km] 72cal
16) 1km - 5:15(5:15/km) 158/162bpm [829b/km] 74cal
17) 1km - 5:57(5:57/km) 154/165bpm [917b/km] 76cal
18) 1km - 6:02(6:02/km) 152/160bpm [917b/km] 68cal
19) 0.07km - 23(5:13/km) 156/156bpm [813b/km] 4cal

5:05 5:01 4:57 5:03 5:06 5:15 5:00 5:00 5:01 5:08 4:58 5:10 5:12 5:13 5:08 5:15 5:57 6:02 23

Pace

13%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	123 73-140	1006	169 166-174	4/3
1.00	8:06	4:01	8:02	141 136-147	1132	171 168-174	7/6
1.50	12:08	4:02	8:03	146 143-149	1176	171 168-174	5/6
2.00	16:07	3:59	7:58	149 146-150	1187	171 170-172	6/7
2.50	20:11	4:05	8:09	147 144-150	1199	171 168-174	4/7
3.00	24:17	4:06	8:11	146 144-148	1195	171 168-174	4/6
3.50	28:32	4:15	8:30	147 143-150	1250	171 168-172	5/4
4.00	34:17	5:45 +1:39	11:29	149 113-152	1711	170 154-172	5/6
4.50	38:17	4:01	8:02	144 116-151	1156	170 162-172	6/6
5.00	42:18	4:01	8:01	151 147-152	1211	171 168-174	3/3
5.50	46:20	4:02	8:04	152 149-156	1227	170 168-172	6/6
6.00	51:22	5:01 +53	10:03	145 125-154	1457	170 164-172	8/7
6.50	55:21	4:00	8:00	151 136-155	1207	171 168-174	4/5
7.00	1:00:13	4:52 +46	9:44	149 133-155	1450	170 164-172	5/3
7.50	1:04:19	4:06	8:12	152 143-155	1245	170 168-172	3/3
8.00	1:08:33	4:14	8:28	155 153-158	1313	171 168-174	5/4
8.50	1:14:47	6:14 +2:04	12:28	148 110-157	1846	169 100-174	6/4
9.00	1:19:00	4:12	8:25	157 154-159	1321	170 168-174	4/4
9.50	1:23:05	4:06	8:11	158 155-160	1293	170 168-172	5/5
10.00	1:27:48	4:42 +7	9:25	158 151-163	1487	166 104-226	7/6
10.50	1:34:05	6:17 +1:50	12:35	150 118-161	1887	168 160-170	5/6
11.00	1:39:34	5:29 +28	10:58	154 144-161	1690	156 88-170	5/4
11.23	1:41:37	2:03	8:56	150 139-156	1339	167 166-170	3/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 24m, Range 11m, Flat prediction 1:33:52

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (226 max) Stride Length: 114cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.03%	More
800m	3:54	7:51	43.71%	More
1km	4:54	7:53	45.61%	More
Mile	7:59	7:59	48.53%	More
5k	25:07	8:05	52.33%	More
5 miles	42:11	8:26	50.71%	More
10k	52:56	8:31	50.53%	More
10 miles	1:27:47	8:47	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.51
5km	24:03	7:44	54.65
5M	39:49	7:58	53.73
10km	50:08	8:04	53.36
10M	1:23:00	8:18	53.26
Half	1:50:31	8:26	52.52
20M	2:53:04	8:39	53.15
Mara	3:50:25	8:48	53.23

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