Sun 18th Jul 2021 at 10:02am by M4RK J

Run > General

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Time
48:02
Miles
6.22
Min/mi
7:43
Pacing
21%
WAVA
63.53
Stride(cm)
122
Cals
492
Cadence
170
BPM
137
%MHR
76.1
B/mi
1057
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 109/141bpm [542b/km] 34cal 12.07/13.13kmph
2) 1km - 4:32(4:32/km) 138/146bpm [627b/km] 50cal 13.21/13.54kmph
3) 1km - 4:30(4:30/km) 143/151bpm [643b/km] 52cal 13.33/14.14kmph
4) 1km - 4:35(4:35/km) 145/156bpm [665b/km] 53cal 13.08/14.71kmph
5) 1km - 5:00(5:00/km) 135/146bpm [675b/km] 47cal 12/12.63kmph
6) 1km - 4:52(4:52/km) 148/155bpm [720b/km] 57cal 12.34/13.33kmph
7) 1km - 5:06(5:06/km) 137/151bpm [698b/km] 46cal 11.77/12.43kmph
8) 1km - 4:52(4:52/km) 137/152bpm [667b/km] 41cal 12.33/13.71kmph
9) 1km - 4:54(4:54/km) 147/155bpm [720b/km] 54cal 12.24/13.54kmph
10) 1km - 4:41(4:41/km) 155/159bpm [726b/km] 58cal 12.81/13.2kmph
11) 0.01km - 2(3:43/km) 153/153bpm [567b/km] 16.18/12.8kmph

4:58 4:32 4:30 4:35 5:00 4:52 5:06 4:52 4:54 4:41 2

Pace

22%

11%

39%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48 +1:49	15:11	102 71-119	1549	170 108-178	8/20
0.50	8:15	4:27 +2:24	17:50	105 78-126	1872	171 120-178	9/11
0.75	10:25	2:09 +20	8:38	133 117-144	1147	175 172-178	14/9
1.00	12:18	1:54	7:35	141 134-144	1070	174 172-176	6/5
1.25	15:15	2:56 +1:11	11:45	132 112-144	1552	174 172-176	16/9
1.50	17:27	2:12 +19	8:49	139 134-145	1226	175 172-180	8/13
1.75	19:38	2:11 +22	8:44	147 139-150	1284	174 170-182	13/13
2.00	21:19	1:41	6:43	149 147-150	1001	171 170-174	24/13
2.25	23:07	1:48	7:13	152 148-155	1096	171 170-174	19/33
2.50	28:59	5:52 +3:55	23:29	136 118-155	3193	170 112-176	17/14
2.75	31:29	2:29 +27	9:58	135 115-146	1345	171 120-176	20/14
3.00	35:03	3:34 +1:38	14:18	131 108-141	1873	169 114-174	17/10
3.25	37:04	2:01	8:05	144 138-148	1164	171 170-178	10/21
3.50	39:03	1:58	7:53	148 145-150	1168	172 170-174	9/20
3.75	44:34	5:31 +3:33	22:04	147 118-154	3244	170 110-174	10/21
4.00	46:38	2:04	8:16	133 121-140	1100	171 168-174	29/10
4.25	48:36	1:59	7:55	142 139-148	1125	170 166-172	14/10
4.50	50:54	2:17 +18	9:10	142 138-145	1302	171 166-174	11/23
4.75	55:48	4:54 +3:03	19:34	136 118-152	2661	171 120-178	10/10
5.00	58:30	2:43 +32	10:51	136 130-142	1475	171 170-174	10/18
5.25	1:00:27	1:57	7:49	150 142-155	1172	173 170-176	20/12
5.50	1:02:57	2:30 +31	10:00	146 140-151	1459	172 170-178	13/23
5.75	1:04:53	1:56	7:45	151 145-155	1169	174 170-178	7/12
6.00	1:06:46	1:53	7:31	155 152-157	1166	174 172-178	21/10
6.22	1:08:37	1:51 +13	8:27	155 153-158	1309	175 172-178	14/13

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 38m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.0%	52:14
19 10.4%	7:32
16 14.4%	29:53
13 9.7%	17:35
12 6.2%	7:29
11 7.4%	8:09
See your biggest climbs

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	172	6.2	46:24	8:26
Walk	22.1	116	0	16:27	7:38:20
Pause	7.8	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.06%	More
800m	3:26	6:55	57.79%	More
1km	4:23	7:03	59.14%	More
Mile	7:51	7:51	56.05%	More
5k	31:32	10:09	47.46%	More
5 miles	53:34	10:43	45.54%	More
10k	1:08:35	11:02	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:01	7:25	65.02
5M	38:07	7:37	64.01
10km	47:59	7:43	63.53
10M	1:19:27	7:57	63.45
Half	1:45:47	8:05	62.59
20M	2:45:40	8:17	63.33
Mara	3:40:34	8:25	63.43

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