Sun 18th Jul 2021 at 9:54am by PenW

Walk > General

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Time
59:35
Miles
1.55
Min/mi
38:26
Stride(cm)
40
Cals
258
Cadence
104
BPM
104
%MHR
60.5
B/mi
3980
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:10(39:10/m) 101/137bpm [3956b/mi] 161cal 18/80rpm 1.53/3.9mph
2) 0.55m - 20:25(37:06/m) 106/151bpm [3933b/mi] 97cal 19/78rpm 1.62/3.99mph

39:10 20:25

Pace

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	105 100-109	2115	106 98-112	5/3
0.13	2:48	1:32	24:33	108 105-113	2651	109 106-112	2/6
0.19	4:01	1:14	19:40	107 103-110	2104	108 106-110	2/4
0.25	5:25	1:24	22:20	106 98-112	2367	106 100-108	4/5
0.31	7:28	2:03	32:41	119 103-136	3889	100 88-106	1/4
0.38	9:25	1:57	31:20	102 94-110	3196	106 100-108	1/3
0.44	13:34	4:09	1:06:29	104 81-135	6915	94 88-100	1/6
0.50	15:55	2:21	37:32	91 81-101	3415	108 104-116	1/5
0.56	17:14	1:19	20:59	96 92-100	2014	110 108-116	4/3
0.63	19:03	1:50	29:13	96 93-99	2805	105 90-112	5/1
0.69	21:04	2:00	32:07	109 93-123	3500	94 80-108	4/3
0.75	22:37	1:33	24:46	98 95-104	2427	94 80-102	3/2
0.81	26:55	4:19	1:08:59	98 91-107	6761	102 86-108	4/2
0.88	28:21	1:25	22:41	95 90-99	2155	100 88-106	2/1
0.94	31:25	3:04	49:11	108 97-121	5312	98 90-102	1/2
1.00	39:07	7:42	2:03:16	96 75-113	11833	123 92-138	0/0
1.06	43:30	4:23	1:10:03	91 79-100	6375	102 96-108	0/0
1.13	46:44	3:14	51:52	120 97-136	6224	99 82-152	3/1
1.19	50:06	3:22	53:45	100 83-114	5376	99 88-108	2/3
1.25	51:45	1:39	26:26	101 88-111	2670	104 92-118	2/1
1.31	53:36	1:51	29:32	110 101-121	3248	108 90-116	7/2
1.38	54:50	1:14	19:47	99 93-105	1958	108 84-114	4/2
1.44	56:12	1:22	21:57	102 97-110	2239	107 104-108	5/0
1.50	57:47	1:35	25:13	136 107-150	3430	103 92-110	4/4
1.55	59:35	1:48	35:57	114 102-138	4098	101 86-110	2/2

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (152 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	15:47	31:46	More
1km	18:54	30:25	More
Mile	39:09	39:09	More

Predictions

Dist	Time	Per Mile

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