Sun 18th Jul 2021 at 9:32am by PenW

Walk > General

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Time
14:25
Miles
0.80
Min/mi
18:01
Stride(cm)
83
Cals
100
Cadence
106
BPM
131
%MHR
76.6
B/mi
2362
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:25(18:04/m) 130/151bpm [2348b/mi] 100cal 52/58rpm 3.32/4.4mph

14:25

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	125 117-132	2177	112 108-116	6/0
0.13	2:20	1:15	19:59	123 119-127	2457	102 90-112	7/0
0.19	3:24	1:04	17:00	130 115-140	2210	109 100-112	3/1
0.25	4:59	1:35	25:22	144 132-151	3653	98 84-108	5/1
0.31	6:20	1:21	21:37	140 122-149	3027	102 90-112	5/0
0.38	7:23	1:03	16:49	131 127-134	2202	109 106-112	7/0
0.44	8:35	1:12	19:15	128 124-131	2463	108 104-112	6/0
0.50	9:35	59	15:46	129 127-132	2034	112 110-114	5/1
0.56	10:41	1:06	17:41	125 120-128	2211	111 108-112	2/3
0.63	11:45	1:04	17:12	125 122-126	2149	112 110-114	4/1
0.69	12:46	1:01	16:10	126 123-129	2036	111 108-114	5/1
0.75	13:41	55	14:33	126 125-128	1834	111 110-114	5/1
0.80	14:24	43	15:14	125 121-127	1905	109 108-112	1/3

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	18:13
See your biggest climbs

Cadence

106 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:19	16:43	More
1km	11:14	18:04	More

Predictions

Dist	Time	Per Mile

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