Sun 18th Jul 2021 at 11:04am by colinssss

Run > General

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Time
1:36
Miles
0.01
Min/mi
2:40:00
Stride(cm)
5
Cals
12
Cadence
118
BPM
97
%MHR
56.6
B/mi
15480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 1:36(3:47:25/m) 97/99bpm [22059b/mi] 12cal 0.26/1.67mph

1:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	1:36	1:36	3:50:56	97 95-99	22401	118 118-118	3/15

Heart

97/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 1:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max) Stride Length: 5cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	118	NAN	0	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	100.0	-	-	1:36	-

Predictions

Dist	Time	Per Mile	WAVA
1M	3:30:55	3:30:55	2.31
5km	11:41:25	3:45:46	2.37
5M	19:21:31	3:52:18	2.34
10km	24:22:25	3:55:21	2.33
10M	40:21:42	4:02:10	2.33
Half	53:44:14	4:06:07	2.30
20M	84:09:04	4:12:27	2.33
Mara	112:02:19	4:16:35	2.33

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