Sun 18th Jul 2021 at 9:03am by jeronimo

Run > Race
  • Time
    1:42:05
  • Miles
    13.14
  • Min/mi
    7:46
  • Pacing
    89%
  • WAVA
    67.39
  • Stride(cm)
    117
  • Cals
    1244
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1107
  • Asc(m)
    473
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 139/146bpm [934b/mi] 52cal 8.93/9.27mph
2) 0.62m - 4:24(7:05/m) 144/147bpm [1020b/mi] 58cal 8.47/8.77mph
3) 0.62m - 4:23(7:04/m) 141/145bpm [996b/mi] 56cal 8.5/9.43mph
4) 0.62m - 4:24(7:06/m) 137/143bpm [972b/mi] 54cal 8.46/8.66mph
5) 0.62m - 5:01(8:04/m) 143/147bpm [1154b/mi] 65cal 7.43/8.29mph
6) 0.62m - 5:07(8:15/m) 144/152bpm [1187b/mi] 67cal 7.28/7.87mph
7) 0.62m - 4:36(7:23/m) 140/147bpm [1035b/mi] 56cal 8.12/8.29mph
8) 0.62m - 4:57(7:58/m) 143/147bpm [1140b/mi] 63cal 7.53/8.18mph
9) 0.62m - 4:47(7:41/m) 136/142bpm [1045b/mi] 52cal 7.8/8.62mph
10) 0.62m - 5:09(8:17/m) 144/146bpm [1192b/mi] 65cal 7.25/7.72mph
11) 0.62m - 4:52(7:49/m) 143/145bpm [1119b/mi] 61cal 7.67/8.1mph
12) 0.62m - 5:15(8:28/m) 140/146bpm [1185b/mi] 60cal 7.09/8.04mph
13) 0.62m - 5:01(8:05/m) 141/148bpm [1140b/mi] 58cal 7.42/8.22mph
14) 0.62m - 4:55(7:55/m) 141/146bpm [1117b/mi] 58cal 7.57/8.22mph
15) 0.62m - 5:00(8:03/m) 146/151bpm [1175b/mi] 64cal 7.45/7.99mph
16) 0.62m - 4:42(7:34/m) 142/149bpm [1075b/mi] 52cal 7.93/8.25mph
17) 0.62m - 4:49(7:45/m) 140/144bpm [1085b/mi] 48cal 7.74/8.22mph
18) 0.62m - 5:12(8:22/m) 145/153bpm [1214b/mi] 63cal 7.17/7.99mph
19) 0.62m - 5:13(8:23/m) 148/157bpm [1242b/mi] 64cal 7.15/8.79mph
20) 0.62m - 4:26(7:07/m) 146/150bpm [1040b/mi] 52cal 8.42/9.08mph
21) 0.62m - 4:57(7:59/m) 153/157bpm [1220b/mi] 67cal 7.52/8.31mph
22) 0.09m - 43(7:42/m) 154/156bpm [1185b/mi] 9cal 7.8/7.72mph
4:10 4:24 4:23 4:24 5:01 5:07 4:36 4:57 4:47 5:09 4:52 5:15 5:01 4:55 5:00 4:42 4:49 5:12 5:13 4:26 4:57 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 47% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 136 102-146 907 183 166-188 7/21
1.00 6:51 3:31 7:03 144 140-147 1014 184 180-188 28/9
1.50 10:24 3:33 7:06 143 140-145 1015 183 178-186 15/22
2.00 13:58 3:34 7:08 140 134-143 999 180 172-188 8/19
2.50 17:30 3:31 7:02 136 131-143 958 181 176-184 8/22
3.00 21:29 3:59 7:59 144 140-146 1149 181 176-184 32/7
3.50 25:36 4:07 8:13 144 139-152 1183 177 174-184 35/11
4.00 29:29 3:54 7:48 139 134-145 1084 175 116-186 20/14
4.50 33:13 3:44 7:27 143 136-147 1066 182 176-184 17/13
5.00 37:15 4:02 8:04 142 136-144 1146 177 164-182 18/15
5.50 41:03 3:48 7:36 135 129-141 1026 176 170-184 3/47
6.00 45:17 4:14 8:28 142 134-146 1202 177 120-184 35/5
6.50 49:11 3:54 7:48 143 140-146 1116 179 174-184 16/10
7.00 53:06 3:55 7:50 142 139-145 1112 176 172-182 18/16
7.50 57:30 4:24 8:47 140 131-146 1230 170 112-178 23/20
8.00 1:01:29 3:59 7:57 141 132-147 1122 176 170-184 21/12
8.50 1:05:28 4:00 8:00 140 134-145 1120 177 114-184 15/17
9.00 1:09:36 4:08 8:15 145 140-149 1196 176 118-184 19/21
9.50 1:13:25 3:49 7:38 146 143-151 1114 178 172-184 22/16
10.00 1:17:11 3:46 7:33 141 137-147 1064 176 170-182 20/37
10.50 1:21:05 3:53 7:47 139 135-143 1082 176 172-180 6/31
11.00 1:25:01 3:57 7:53 145 139-152 1144 176 172-178 13/19
11.50 1:29:51 4:49 9:39 149 142-156 1438 172 166-180 57/2
12.00 1:33:24 3:34 7:07 143 139-147 1018 177 174-184 3/39
12.50 1:37:06 3:42 7:24 147 143-155 1087 177 172-184 15/39
13.00 1:40:59 3:53 7:46 153 150-156 1188 177 172-182 39/23
13.14 1:42:05 1:06 7:42 154 152-155 1186 178 174-184 5/6

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 473m, Range 77m, Flat prediction 1:39:25
Elevation Graph
Biggest Climbs (m) Min/mi
48 8.1% 9:49
29 9.8% 8:46
25 5.8% 8:19
23 3.9% 8:34
22 3.5% 8:22
19 6.1% 9:25
See your biggest climbs

Cadence

178 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 178 13.1 1:41:11 7:44
Walk 0.8 117 0.1 50 14:35
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.00% More
800m 3:18 6:37 61.89% More
1km 4:09 6:41 63.95% More
Mile 6:49 6:49 66.03% More
5k 22:23 7:12 68.54% More
5 miles 37:15 7:27 67.22% More
10k 46:57 7:33 66.65% More
10 miles 1:17:10 7:43 67.11% More
Half 1:41:44 7:46 67.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 67.74
5km 22:08 7:07 69.31
5M 36:39 7:20 68.31
10km 46:09 7:26 67.81
10M 1:16:26 7:39 67.76
Half 1:41:45 7:46 66.86
20M 2:39:21 7:58 67.65
Mara 3:32:09 8:06 67.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here