Sat 17th Jul 2021 at 7:29am by gjc

Run > General

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Time
1:26:44
Miles
5.24
Min/mi
16:33
Pacing
58%
WAVA
30.86
Stride(cm)
72
Cals
537
Cadence
136
BPM
110
%MHR
60.8
B/mi
1813
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:40/m) 94/128bpm [1661b/mi] 51cal 59/111rpm 3.4/4.74mph
2) 0.62m - 11:34(18:37/m) 99/119bpm [1844b/mi] 61cal 58/110rpm 3.22/4.7mph
3) 0.62m - 11:34(18:37/m) 105/125bpm [1955b/mi] 75cal 58/107rpm 3.22/5.97mph
4) 0.62m - 13:26(21:38/m) 100/128bpm [2163b/mi] 67cal 42/88rpm 2.77/6.03mph
5) 0.62m - 11:56(19:12/m) 110/137bpm [2112b/mi] 72cal 52/92rpm 3.13/6.66mph
6) 0.62m - 8:09(13:07/m) 127/140bpm [1666b/mi] 64cal 79/90rpm 4.57/5.8mph
7) 0.62m - 8:11(13:11/m) 121/142bpm [1594b/mi] 62cal 70/89rpm 4.55/6.47mph
8) 0.62m - 7:32(12:07/m) 127/137bpm [1539b/mi] 61cal 77/111rpm 4.95/6.35mph
9) 0.27m - 3:23(12:29/m) 111/117bpm [1386b/mi] 24cal 72/87rpm 4.8/6.18mph

10:59 11:34 11:34 13:26 11:56 8:09 8:11 7:32 3:23

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:38	84 68-99	1649	133 82-176	10/41
0.50	8:55	4:01	16:04	96 81-117	1542	149 102-220	7/8
0.75	12:55	4:00	15:59	111 100-128	1774	149 104-220	6/5
1.00	17:37	4:42	18:48	98 84-119	1843	128 86-178	8/3
1.25	22:42	5:05	20:19	97 87-113	1971	110 88-174	20/1
1.50	27:39	4:57	19:47	106 93-125	2097	119 86-176	15/3
1.75	32:53	5:14	20:57	101 89-125	2116	109 96-180	16/1
2.00	36:15	3:22	13:27	113 97-128	1520	143 96-178	6/5
2.25	44:05	7:50	31:19	93 87-105	2913	100 88-112	10/6
2.50	47:51	3:46	15:06	108 89-122	1631	142 82-176	5/9
2.75	52:27	4:36	18:24	106 96-120	1951	117 96-180	8/13
3.00	57:56	5:28	21:54	118 98-136	2584	148 82-176	9/2
3.25	1:01:08	3:12	12:50	118 95-134	1513	148 84-178	6/11
3.50	1:04:55	3:47	15:07	123 102-140	1860	148 96-180	7/8
3.75	1:07:56	3:02	12:06	129 125-134	1561	172 168-174	15/2
4.00	1:11:16	3:20	13:19	127 113-142	1691	143 94-178	7/12
4.25	1:14:48	3:32	14:07	115 102-125	1623	154 110-174	11/7
4.50	1:17:32	2:44	10:57	123 108-131	1347	173 170-178	2/20
4.75	1:20:12	2:40	10:40	132 129-137	1408	173 170-182	2/14
5.00	1:23:44	3:33	14:10	121 107-132	1715	136 82-182	6/8
5.24	1:26:47	3:03	12:35	111 107-117	1397	162 110-174	2/22

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 72m, Flat prediction 1:26:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	171	3.5	44:29	12:51
Walk	47.0	102	1.8	40:47	22:56
Still	1.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.59%	More
800m	5:16	10:35	39.34%	More
1km	6:40	10:44	40.43%	More
Mile	11:59	11:59	38.22%	More
5k	47:30	15:17	32.85%	More
5 miles	1:21:56	16:23	31.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	35.32
5km	47:37	15:20	32.77
5M	1:22:11	16:26	31.00
10km	1:45:28	16:58	30.21
10M	3:02:02	18:12	28.98
Half	4:08:09	18:57	27.93
20M	6:43:11	20:10	27.24
Mara	9:09:36	20:59	26.65

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