Tue 6th Jul 2021 at 2:41pm by gjc

Walk > General

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Time
36:34
Miles
1.95
Min/mi
18:45
Stride(cm)
78
Cals
184
Cadence
110
BPM
84
%MHR
46.7
B/mi
1575
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:33(20:12/m) 78/90bpm [1575b/mi] 53cal 53/57rpm 2.97/5.53mph
2) 0.62m - 11:13(18:04/m) 84/94bpm [1517b/mi] 56cal 54/59rpm 3.32/4.03mph
3) 0.62m - 11:08(17:55/m) 89/101bpm [1595b/mi] 67cal 54/61rpm 3.35/3.76mph
4) 0.08m - 1:40(20:14/m) 95/98bpm [1921b/mi] 8cal 49/55rpm 2.97/3.34mph

12:33 11:13 11:08 1:40

Pin Map

0mi in 0

Pace

29%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	70 62-80	1506	110 98-112	0/2
0.13	2:27	1:06	17:40	72 68-77	1272	110 98-112	1/3
0.19	3:38	1:11	19:03	75 72-79	1429	110 108-110	1/1
0.25	4:51	1:12	19:18	79 74-82	1525	110 108-112	1/4
0.31	6:08	1:17	20:34	78 74-82	1604	110 108-112	0/4
0.38	7:34	1:26	22:59	80 75-86	1839	108 96-112	0/5
0.44	8:51	1:17	20:33	80 77-82	1644	110 108-112	0/6
0.50	10:03	1:12	19:10	79 74-82	1514	110 108-114	0/11
0.56	11:23	1:20	21:22	81 76-85	1730	110 108-112	0/4
0.63	12:32	1:09	18:21	86 82-90	1578	113 110-114	0/7
0.69	13:41	1:09	18:28	85 81-89	1569	112 106-116	0/2
0.75	14:48	1:07	17:49	85 81-88	1514	111 104-114	0/2
0.81	16:01	1:13	19:22	83 79-87	1607	112 110-114	0/5
0.88	17:10	1:10	18:34	82 76-87	1523	112 112-114	1/3
0.94	18:13	1:03	16:51	81 78-83	1365	113 112-114	1/5
1.00	19:18	1:05	17:12	84 82-86	1445	113 112-114	0/4
1.06	20:29	1:11	18:51	83 78-87	1564	112 110-114	0/4
1.13	21:35	1:06	17:37	90 86-94	1586	112 108-114	0/3
1.19	22:37	1:02	16:37	89 86-91	1480	113 110-116	2/1
1.25	23:48	1:11	19:03	84 80-87	1600	111 106-114	1/3
1.31	24:54	1:06	17:37	91 85-95	1603	111 108-114	1/2
1.38	25:56	1:01	16:19	88 83-92	1436	112 110-114	2/2
1.44	26:59	1:03	16:47	87 85-89	1460	112 110-114	2/4
1.50	28:11	1:13	19:23	86 82-90	1667	112 108-114	2/2
1.56	29:20	1:09	18:25	88 82-93	1620	107 98-114	4/1
1.63	30:28	1:08	18:08	86 82-90	1560	108 106-110	7/0
1.69	31:37	1:09	18:19	90 83-101	1649	107 106-110	6/0
1.75	32:46	1:09	18:26	97 91-100	1787	109 106-110	1/9
1.81	33:51	1:05	17:12	86 82-89	1479	110 108-112	6/1
1.88	35:00	1:09	18:29	94 91-97	1737	108 108-110	4/1
1.94	36:11	1:11	18:58	94 89-97	1783	108 108-110	0/8
1.95	36:34	23	29:11	95 94-97	2772	106 100-110	0/1

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	18:11
See your biggest climbs

Cadence

110 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:40	17:26	More
1km	10:53	17:31	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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